Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2020 |
| to 11: |
421 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
34,40g |
|
22,68g |
|
3,70g |
|
-
|
-
|
| su 7: |
880 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
58,76g |
|
25,12g |
|
65,62g |
|
-
|
-
|
| la 6: |
723 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
39,47g |
|
23,01g |
|
68,41g |
|
-
|
-
|
| pe 5: |
542 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
31,82g |
|
25,63g |
|
40,66g |
|
-
|
-
|
| ke 3: |
1210 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
89,43g |
|
75,91g |
|
26,50g |
|
-
|
-
|
| ti 2: |
1383 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
108,52g |
|
70,18g |
|
22,82g |
|
-
|
-
|
| ma 1: |
1267 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
92,17g |
|
84,55g |
|
20,50g |
|
-
|
-
|
| toukokuu 2020 |
| su 31: |
1364 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
101,95g |
|
83,49g |
|
28,04g |
|
-
|
-
|
| la 30: |
491 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
33,41g |
|
38,11g |
|
8,21g |
|
-
|
-
|
| to 28: |
571 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
42,92g |
|
36,73g |
|
7,53g |
|
-
|
-
|
| ke 27: |
1247 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
97,55g |
|
68,50g |
|
27,63g |
|
-
|
-
|
| ti 26: |
1188 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
94,39g |
|
64,75g |
|
21,16g |
|
-
|
-
|
| ma 25: |
1344 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
108,37g |
|
73,83g |
|
17,85g |
|
-
|
-
|
| su 24: |
1344 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
105,07g |
|
73,21g |
|
27,44g |
|
-
|
-
|
| la 23: |
1157 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
72,02g |
|
84,46g |
|
42,03g |
|
-
|
-
|
| pe 22: |
1429 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
121,11g |
|
67,80g |
|
18,41g |
|
-
|
-
|
| to 21: |
896 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
65,73g |
|
58,98g |
|
17,57g |
|
-
|
-
|
| ti 19: |
1407 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
115,28g |
|
69,84g |
|
18,38g |
|
-
|
-
|
| ma 18: |
1210 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
95,66g |
|
66,45g |
|
19,71g |
|
-
|
-
|
| su 17: |
1494 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
118,17g |
|
85,76g |
|
22,77g |
|
-
|
-
|
|
|
