Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
1577 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
55,90g |
|
38,28g |
|
226,84g |
|
-
|
-
|
| ti 10: |
1769 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
77,33g |
|
40,74g |
|
226,74g |
|
-
|
-
|
| ma 9: |
2072 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
93,02g |
|
58,06g |
|
255,98g |
|
-
|
-
|
| su 8: |
1577 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
68,43g |
|
55,55g |
|
184,19g |
|
-
|
-
|
| la 7: |
1648 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
64,28g |
|
36,69g |
|
232,15g |
|
-
|
-
|
| pe 6: |
2668 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
92,02g |
|
92,91g |
|
377,63g |
|
-
|
-
|
| to 5: |
1859 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
78,34g |
|
48,35g |
|
237,62g |
|
-
|
-
|
| ke 4: |
1922 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
70,37g |
|
89,40g |
|
227,15g |
|
-
|
-
|
| ti 3: |
1065 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
37,98g |
|
27,97g |
|
148,43g |
|
-
|
-
|
| ma 2: |
3024 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
119,90g |
|
84,20g |
|
401,18g |
|
-
|
-
|
| su 1: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
2642 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
56,20g |
|
38,73g |
|
329,64g |
|
-
|
-
|
| pe 30: |
1590 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
64,15g |
|
80,74g |
|
172,56g |
|
-
|
-
|
| to 29: |
1430 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
53,24g |
|
42,05g |
|
197,14g |
|
-
|
-
|
| ke 28: |
1555 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
55,55g |
|
52,28g |
|
213,68g |
|
-
|
-
|
| ti 27: |
1682 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
54,20g |
|
46,58g |
|
248,14g |
|
-
|
-
|
| ma 26: |
2083 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
95,76g |
|
111,25g |
|
288,76g |
|
-
|
-
|
| su 25: |
698 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
46,30g |
|
15,35g |
|
49,71g |
|
-
|
-
|
| la 24: |
1600 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
61,70g |
|
66,58g |
|
199,09g |
|
-
|
-
|
| pe 23: |
1653 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
67,70g |
|
59,41g |
|
204,67g |
|
-
|
-
|
|
|
