Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2024 |
ma 6: |
1692 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
62,41g |
|
72,24g |
|
212,45g |
|
-
|
-
|
huhtikuu 2024 |
ma 29: |
914 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
29,64g |
|
58,35g |
|
107,65g |
|
2475*
|
1561
|
kesäkuu 2023 |
pe 2: |
201 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,78g |
|
6,20g |
|
24,44g |
|
-
|
-
|
to 1: |
985 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
64,25g |
|
49,83g |
|
59,59g |
|
-
|
-
|
toukokuu 2023 |
to 25: |
882 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
43,28g |
|
49,30g |
|
75,06g |
|
-
|
-
|
ke 24: |
516 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
11,99g |
|
34,01g |
|
72,93g |
|
-
|
-
|
su 21: |
455 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,18g |
|
38,70g |
|
37,94g |
|
-
|
-
|
to 18: |
559 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
13,42g |
|
60,70g |
|
44,00g |
|
-
|
-
|
ke 17: |
1658 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
61,16g |
|
91,30g |
|
188,49g |
|
-
|
-
|
ma 15: |
1263 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
46,58g |
|
49,34g |
|
168,93g |
|
-
|
-
|
huhtikuu 2023 |
la 29: |
1479 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
67,53g |
|
101,51g |
|
111,65g |
|
-
|
-
|
to 20: |
513 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,38g |
|
36,65g |
|
49,97g |
|
-
|
-
|
ti 18: |
786 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
21,61g |
|
41,01g |
|
113,03g |
|
-
|
-
|
tammikuu 2023 |
ma 9: |
1651 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
56,22g |
|
74,17g |
|
207,73g |
|
-
|
-
|
elokuu 2022 |
to 11: |
1122 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
28,88g |
|
62,22g |
|
163,47g |
|
-
|
-
|
ke 10: |
820 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
29,20g |
|
82,80g |
|
46,50g |
|
-
|
-
|
ti 9: |
308 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,70g |
|
30,40g |
|
27,90g |
|
-
|
-
|
to 4: |
516 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,50g |
|
35,60g |
|
38,90g |
|
-
|
-
|
huhtikuu 2022 |
la 16: |
627 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
8,30g |
|
40,80g |
|
93,70g |
|
-
|
-
|
pe 15: |
1102 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
38,50g |
|
54,80g |
|
125,60g |
|
2142*
|
1040
|
|
|