Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
160 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
7,57g |
|
9,56g |
|
12,54g |
|
-
|
-
|
| ma 16: |
1829 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
90,60g |
|
63,73g |
|
191,60g |
|
-
|
-
|
| su 15: |
1827 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
104,79g |
|
67,64g |
|
155,34g |
|
-
|
-
|
| la 14: |
2337 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
158,25g |
|
84,82g |
|
161,19g |
|
-
|
-
|
| pe 13: |
1546 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
62,91g |
|
74,45g |
|
177,34g |
|
-
|
-
|
| to 12: |
2307 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
103,00g |
|
103,01g |
|
244,99g |
|
-
|
-
|
| ke 11: |
1966 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
76,91g |
|
124,10g |
|
198,88g |
|
1790*
|
 176
|
| ti 10: |
1760 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
65,75g |
|
76,63g |
|
225,70g |
|
-
|
-
|
| ma 9: |
1345 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
64,41g |
|
56,58g |
|
135,37g |
|
-
|
-
|
| su 8: |
1579 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
54,88g |
|
64,26g |
|
206,79g |
|
-
|
-
|
| la 7: |
1553 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
60,56g |
|
52,01g |
|
211,83g |
|
-
|
-
|
| pe 6: |
1612 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
73,64g |
|
86,31g |
|
147,87g |
|
-
|
-
|
| to 5: |
2038 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
88,04g |
|
92,85g |
|
178,78g |
|
-
|
-
|
| ke 4: |
1728 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
74,66g |
|
66,40g |
|
198,34g |
|
-
|
-
|
| ti 3: |
1990 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
81,48g |
|
117,49g |
|
195,76g |
|
1787*
|
203
|
| ma 2: |
2218 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
95,10g |
|
107,69g |
|
230,15g |
|
1918*
|
300
|
| su 1: |
1783 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
77,63g |
|
92,88g |
|
185,31g |
|
1982*
|
 199
|
| elokuu 2024 |
| la 31: |
1896 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
62,55g |
|
198,46g |
|
135,44g |
|
1789*
|
107
|
| pe 30: |
2293 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
101,90g |
|
135,29g |
|
198,49g |
|
2059*
|
234
|
| to 29: |
1995 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
82,52g |
|
104,64g |
|
203,49g |
|
-
|
-
|
|
|
