Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| pe 16: |
1029 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
63,32g |
|
107,57g |
|
0,00g |
|
-
|
-
|
| su 11: |
1004 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
35,85g |
|
52,69g |
|
125,50g |
|
-
|
-
|
| la 10: |
186 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,59g |
|
10,42g |
|
26,61g |
|
-
|
-
|
| to 8: |
1255 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
52,89g |
|
101,48g |
|
99,31g |
|
-
|
-
|
| ke 7: |
1351 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
56,39g |
|
111,58g |
|
97,11g |
|
-
|
-
|
| ti 6: |
1210 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
32,97g |
|
120,57g |
|
117,86g |
|
-
|
-
|
| ma 5: |
943 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
33,51g |
|
33,01g |
|
128,32g |
|
-
|
-
|
| pe 2: |
1127 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
39,16g |
|
36,30g |
|
162,95g |
|
-
|
-
|
| to 1: |
1068 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
39,55g |
|
52,32g |
|
115,94g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
661 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
23,31g |
|
57,50g |
|
55,23g |
|
-
|
-
|
| helmikuu 2022 |
| pe 4: |
2730 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
111,65g |
|
77,49g |
|
348,01g |
|
-
|
-
|
| to 3: |
1930 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
80,29g |
|
105,89g |
|
181,99g |
|
-
|
-
|
| ke 2: |
1732 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
67,35g |
|
103,08g |
|
161,22g |
|
-
|
-
|
| ti 1: |
1288 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
51,66g |
|
64,96g |
|
137,96g |
|
-
|
-
|
| tammikuu 2022 |
| ma 31: |
1498 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
96,80g |
|
80,24g |
|
72,11g |
|
-
|
-
|
| su 30: |
2187 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
66,71g |
|
109,73g |
|
277,03g |
|
-
|
-
|
| la 29: |
2034 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
105,35g |
|
109,58g |
|
146,04g |
|
-
|
-
|
| pe 28: |
1806 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
133,39g |
|
91,79g |
|
60,57g |
|
-
|
-
|
| to 27: |
1961 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
61,06g |
|
119,88g |
|
235,00g |
|
-
|
-
|
| ke 26: |
1330 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
73,09g |
|
110,78g |
|
56,36g |
|
-
|
-
|
|
|
