Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
67 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,86g |
|
2,21g |
|
12,56g |
|
-
|
-
|
| to 12: |
973 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
46,33g |
|
76,08g |
|
62,16g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 7: |
797 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
43,48g |
|
32,49g |
|
68,59g |
|
-
|
-
|
| to 6: |
435 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,55g |
|
21,25g |
|
51,20g |
|
-
|
-
|
| ti 4: |
976 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
34,79g |
|
54,09g |
|
110,73g |
|
-
|
-
|
| ma 3: |
722 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
39,83g |
|
35,73g |
|
55,22g |
|
-
|
-
|
| la 1: |
1228 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
57,02g |
|
30,68g |
|
152,44g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1092 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
62,53g |
|
62,41g |
|
67,29g |
|
-
|
-
|
| to 30: |
889 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
65,42g |
|
44,62g |
|
45,26g |
|
-
|
-
|
| ke 29: |
1191 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
56,50g |
|
45,42g |
|
126,67g |
|
-
|
-
|
| ti 28: |
1108 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
68,83g |
|
40,54g |
|
84,39g |
|
-
|
-
|
| ma 27: |
976 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
45,52g |
|
66,28g |
|
72,53g |
|
2488*
|
 1512
|
| su 26: |
1215 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
37,55g |
|
58,17g |
|
159,75g |
|
-
|
-
|
| la 25: |
1235 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
66,43g |
|
47,54g |
|
107,28g |
|
-
|
-
|
| pe 24: |
1302 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
53,27g |
|
68,69g |
|
131,56g |
|
-
|
-
|
| to 23: |
1350 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
54,96g |
|
66,53g |
|
150,31g |
|
-
|
-
|
| ke 22: |
1062 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
33,93g |
|
32,55g |
|
160,33g |
|
2543*
|
1481
|
| ti 21: |
917 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
49,90g |
|
41,52g |
|
75,83g |
|
-
|
-
|
| ma 20: |
1407 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
81,78g |
|
47,37g |
|
122,47g |
|
-
|
-
|
| su 19: |
1576 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
64,34g |
|
68,60g |
|
189,01g |
|
-
|
-
|
|
|
