Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| to 25: |
774 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
38,18g |
|
27,65g |
|
84,21g |
|
-
|
-
|
| joulukuu 2020 |
| ma 28: |
730 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
25,07g |
|
10,26g |
|
114,23g |
|
-
|
-
|
| heinäkuu 2020 |
| ke 29: |
1345 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
70,98g |
|
59,86g |
|
124,97g |
|
-
|
-
|
| ti 28: |
146 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,90g |
|
2,97g |
|
35,94g |
|
-
|
-
|
| ma 27: |
1020 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
53,76g |
|
56,31g |
|
83,31g |
|
-
|
-
|
| su 26: |
1463 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
78,52g |
|
46,37g |
|
157,45g |
|
-
|
-
|
| la 25: |
2123 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
77,77g |
|
78,99g |
|
296,52g |
|
-
|
-
|
| pe 10: |
585 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
23,87g |
|
20,51g |
|
76,14g |
|
-
|
-
|
| to 9: |
1540 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
78,86g |
|
60,57g |
|
150,57g |
|
-
|
-
|
| ke 8: |
1456 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
35,45g |
|
58,35g |
|
229,35g |
|
-
|
-
|
| ma 6: |
573 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
42,13g |
|
22,67g |
|
28,04g |
|
-
|
-
|
| pe 3: |
242 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,51g |
|
6,60g |
|
30,57g |
|
-
|
-
|
| to 2: |
1249 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
45,51g |
|
68,11g |
|
143,38g |
|
-
|
-
|
| kesäkuu 2020 |
| ti 30: |
418 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,12g |
|
14,56g |
|
68,50g |
|
-
|
-
|
| su 28: |
661 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
27,06g |
|
36,73g |
|
66,11g |
|
-
|
-
|
| la 27: |
1443 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
67,31g |
|
76,01g |
|
137,77g |
|
-
|
-
|
| pe 26: |
1842 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
85,63g |
|
81,65g |
|
194,20g |
|
-
|
-
|
| to 25: |
1230 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
59,05g |
|
64,80g |
|
116,12g |
|
-
|
-
|
| ke 24: |
856 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
27,68g |
|
57,52g |
|
102,61g |
|
-
|
-
|
| ti 23: |
1047 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
56,91g |
|
41,13g |
|
90,96g |
|
-
|
-
|
|
|
