Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| ti 7: |
306 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,90g |
|
10,18g |
|
52,85g |
|
-
|
-
|
| marraskuu 2022 |
| ma 28: |
399 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,80g |
|
17,51g |
|
54,75g |
|
-
|
-
|
| ke 23: |
94 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,34g |
|
1,51g |
|
23,31g |
|
-
|
-
|
| joulukuu 2021 |
| ti 28: |
389 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
22,34g |
|
32,25g |
|
14,02g |
|
-
|
-
|
| pe 10: |
624 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
41,42g |
|
23,36g |
|
42,23g |
|
-
|
-
|
| kesäkuu 2021 |
| ti 15: |
836 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
62,83g |
|
42,33g |
|
23,11g |
|
-
|
-
|
| pe 11: |
339 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
18,14g |
|
17,08g |
|
28,88g |
|
-
|
-
|
| to 10: |
863 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
33,39g |
|
34,59g |
|
107,54g |
|
-
|
-
|
| ke 9: |
235 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,26g |
|
9,85g |
|
23,00g |
|
-
|
-
|
| ma 7: |
277 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,78g |
|
9,29g |
|
46,40g |
|
-
|
-
|
| su 6: |
482 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,07g |
|
40,89g |
|
29,87g |
|
-
|
-
|
| la 5: |
556 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
22,22g |
|
15,46g |
|
71,96g |
|
-
|
-
|
| tammikuu 2021 |
| pe 8: |
222 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
11,00g |
|
12,00g |
|
-
|
-
|
| joulukuu 2020 |
| to 17: |
435 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
28,11g |
|
17,61g |
|
28,74g |
|
-
|
-
|
| ke 16: |
1104 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
65,00g |
|
51,49g |
|
86,98g |
|
-
|
-
|
| ma 14: |
819 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
19,79g |
|
18,28g |
|
144,16g |
|
-
|
-
|
| ke 2: |
757 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
48,33g |
|
17,41g |
|
69,95g |
|
-
|
-
|
| syyskuu 2020 |
| ti 15: |
211 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,54g |
|
7,73g |
|
38,53g |
|
-
|
-
|
| elokuu 2020 |
| ke 26: |
665 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
25,22g |
|
23,60g |
|
86,14g |
|
-
|
-
|
| pe 14: |
750 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
25,89g |
|
20,73g |
|
112,76g |
|
-
|
-
|
|
|
