Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| la 24: |
85 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,10g |
|
7,34g |
|
2,61g |
|
-
|
-
|
| joulukuu 2020 |
| pe 11: |
132 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,82g |
|
4,96g |
|
29,29g |
|
-
|
-
|
| pe 4: |
652 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
43,90g |
|
50,15g |
|
22,83g |
|
-
|
-
|
| marraskuu 2020 |
| to 26: |
986 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
54,06g |
|
23,77g |
|
106,30g |
|
-
|
-
|
| ma 23: |
143 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,03g |
|
5,71g |
|
16,47g |
|
-
|
-
|
| lokakuu 2020 |
| to 8: |
77 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| syyskuu 2020 |
| ti 22: |
211 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,65g |
|
11,67g |
|
29,28g |
|
-
|
-
|
| la 12: |
937 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
36,32g |
|
40,61g |
|
109,26g |
|
-
|
-
|
| pe 4: |
488 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
18,80g |
|
15,80g |
|
61,10g |
|
-
|
-
|
| ke 2: |
270 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
8,00g |
|
48,00g |
|
-
|
-
|
| elokuu 2020 |
| ti 18: |
54 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,81g |
|
0,63g |
|
12,50g |
|
-
|
-
|
| to 13: |
487 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
36,38g |
|
33,33g |
|
3,79g |
|
-
|
-
|
| pe 7: |
500 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
23,88g |
|
5,40g |
|
68,88g |
|
-
|
-
|
| heinäkuu 2020 |
| ti 28: |
2243 *
|
180%
|
Rasva: |
|
Prot: |
|
Hh: |
144,46g |
|
161,48g |
|
71,61g |
|
-
|
-
|
| la 25: |
94 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,06g |
|
17,66g |
|
0,00g |
|
-
|
-
|
| pe 24: |
895 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
27,34g |
|
17,97g |
|
145,26g |
|
-
|
-
|
| to 23: |
510 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
11,00g |
|
57,00g |
|
-
|
-
|
| ma 13: |
106 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
2,35g |
|
3,06g |
|
21,88g |
|
-
|
-
|
| pe 10: |
458 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
28,30g |
|
25,33g |
|
28,34g |
|
-
|
-
|
| su 5: |
14 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
1,17g |
|
0,04g |
|
-
|
-
|
|
|
