Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| to 17: |
1221 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
43,49g |
|
83,59g |
|
120,17g |
|
-
|
-
|
| heinäkuu 2022 |
| ti 12: |
421 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,37g |
|
15,90g |
|
40,09g |
|
-
|
-
|
| ti 5: |
541 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
44,75g |
|
10,30g |
|
25,05g |
|
-
|
-
|
| kesäkuu 2022 |
| la 25: |
752 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
30,91g |
|
24,19g |
|
93,77g |
|
-
|
-
|
| toukokuu 2022 |
| su 29: |
295 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,77g |
|
5,71g |
|
36,95g |
|
-
|
-
|
| ti 17: |
107 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,93g |
|
1,53g |
|
11,88g |
|
-
|
-
|
| ke 11: |
1673 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
85,13g |
|
108,07g |
|
115,29g |
|
-
|
-
|
| ke 4: |
583 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
32,88g |
|
17,76g |
|
52,86g |
|
-
|
-
|
| ti 3: |
611 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
43,31g |
|
24,85g |
|
29,41g |
|
-
|
-
|
| huhtikuu 2022 |
| ke 27: |
492 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,42g |
|
26,69g |
|
54,51g |
|
-
|
-
|
| la 23: |
415 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
30,50g |
|
30,30g |
|
4,90g |
|
-
|
-
|
| ke 20: |
378 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
10,23g |
|
19,92g |
|
49,92g |
|
-
|
-
|
| ma 18: |
403 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
34,28g |
|
20,94g |
|
1,67g |
|
-
|
-
|
| ma 11: |
338 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
4,98g |
|
39,35g |
|
-
|
-
|
| su 10: |
984 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
45,23g |
|
57,78g |
|
84,04g |
|
-
|
-
|
| ke 6: |
464 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
27,98g |
|
23,79g |
|
29,16g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 30: |
622 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
21,64g |
|
32,09g |
|
72,22g |
|
-
|
-
|
| su 20: |
536 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
33,03g |
|
20,99g |
|
37,51g |
|
-
|
-
|
| la 12: |
625 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
18,66g |
|
52,22g |
|
58,91g |
|
-
|
-
|
| ti 1: |
462 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
27,20g |
|
28,55g |
|
24,77g |
|
-
|
-
|
|
|
