Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 17: |
140 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
3,00g |
|
32,00g |
|
-
|
-
|
| huhtikuu 2024 |
| su 7: |
348 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
4,94g |
|
23,93g |
|
51,50g |
|
-
|
-
|
| maaliskuu 2024 |
| su 24: |
1083 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
54,92g |
|
51,37g |
|
101,95g |
|
-
|
-
|
| la 23: |
1194 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
27,98g |
|
75,33g |
|
85,36g |
|
-
|
-
|
| pe 22: |
1104 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
20,66g |
|
49,43g |
|
96,08g |
|
-
|
-
|
| to 21: |
1541 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
43,04g |
|
88,34g |
|
193,00g |
|
-
|
-
|
| ti 19: |
1085 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
44,47g |
|
64,89g |
|
115,27g |
|
-
|
-
|
| ma 18: |
837 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
16,76g |
|
38,47g |
|
99,14g |
|
-
|
-
|
| to 7: |
417 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,90g |
|
9,10g |
|
60,88g |
|
-
|
-
|
| lokakuu 2023 |
| ma 23: |
333 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,20g |
|
41,16g |
|
14,64g |
|
-
|
-
|
| la 21: |
1411 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
50,45g |
|
85,34g |
|
153,90g |
|
-
|
-
|
| ti 17: |
388 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,27g |
|
29,49g |
|
39,08g |
|
-
|
-
|
| ma 9: |
1448 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
32,52g |
|
138,93g |
|
144,66g |
|
-
|
-
|
| to 5: |
1383 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
53,41g |
|
47,09g |
|
127,68g |
|
-
|
-
|
| ke 4: |
300 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
14,87g |
|
21,83g |
|
23,08g |
|
-
|
-
|
| ti 3: |
1198 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
30,51g |
|
62,56g |
|
164,88g |
|
-
|
-
|
| tammikuu 2023 |
| ma 16: |
125 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,27g |
|
0,51g |
|
31,00g |
|
-
|
-
|
| maaliskuu 2022 |
| ti 1: |
1366 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
55,72g |
|
56,11g |
|
160,86g |
|
1405*
|
 39
|
| elokuu 2021 |
| la 28: |
1383 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
42,33g |
|
91,35g |
|
175,32g |
|
-
|
-
|
| ke 11: |
1408 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
70,40g |
|
89,24g |
|
113,23g |
|
-
|
-
|
|
|
