Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 9: |
107 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,12g |
|
1,80g |
|
26,16g |
|
-
|
-
|
| ke 8: |
1930 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
58,00g |
|
112,20g |
|
245,91g |
|
-
|
-
|
| ma 6: |
1705 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
75,58g |
|
89,64g |
|
169,81g |
|
-
|
-
|
| huhtikuu 2024 |
| to 25: |
1167 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
33,14g |
|
49,31g |
|
166,38g |
|
-
|
-
|
| ke 24: |
1397 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
32,60g |
|
55,24g |
|
181,99g |
|
-
|
-
|
| ti 23: |
1486 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
67,17g |
|
61,04g |
|
165,87g |
|
-
|
-
|
| ma 22: |
1438 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
49,49g |
|
38,46g |
|
211,30g |
|
-
|
-
|
| su 21: |
1458 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
53,09g |
|
44,71g |
|
203,58g |
|
-
|
-
|
| la 20: |
1415 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
67,14g |
|
58,32g |
|
145,10g |
|
-
|
-
|
| pe 19: |
1248 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
54,33g |
|
63,71g |
|
123,94g |
|
-
|
-
|
| to 18: |
1464 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
48,05g |
|
76,14g |
|
182,36g |
|
-
|
-
|
| ke 17: |
1409 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
49,71g |
|
64,50g |
|
175,06g |
|
-
|
-
|
| ti 16: |
1517 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
49,32g |
|
67,45g |
|
195,80g |
|
-
|
-
|
| ma 15: |
1775 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
54,69g |
|
105,11g |
|
265,06g |
|
-
|
-
|
| to 11: |
1727 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
64,10g |
|
70,75g |
|
215,97g |
|
-
|
-
|
| ke 10: |
2242 *
|
187%
|
Rasva: |
|
Prot: |
|
Hh: |
76,10g |
|
74,58g |
|
321,14g |
|
-
|
-
|
| ti 9: |
1651 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
70,80g |
|
74,73g |
|
177,82g |
|
-
|
-
|
| ma 8: |
1766 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
56,19g |
|
66,47g |
|
248,91g |
|
-
|
-
|
| su 7: |
2040 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
50,83g |
|
89,51g |
|
307,11g |
|
-
|
-
|
|
|
