Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 24: |
1182 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
20,83g |
|
39,57g |
|
205,73g |
|
-
|
-
|
| ma 23: |
1283 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
18,40g |
|
39,98g |
|
234,35g |
|
-
|
-
|
| su 22: |
1188 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
8,74g |
|
73,55g |
|
199,33g |
|
-
|
-
|
| la 21: |
1198 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
40,28g |
|
80,71g |
|
125,44g |
|
-
|
-
|
| pe 20: |
1175 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
20,04g |
|
26,86g |
|
226,47g |
|
-
|
-
|
| to 19: |
1183 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
29,29g |
|
34,04g |
|
199,61g |
|
-
|
-
|
| ke 18: |
1186 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
24,69g |
|
25,55g |
|
217,49g |
|
-
|
-
|
| ti 17: |
1149 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
14,95g |
|
33,53g |
|
215,11g |
|
-
|
-
|
| ma 16: |
1144 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
23,34g |
|
25,11g |
|
208,36g |
|
-
|
-
|
| su 15: |
1143 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
34,02g |
|
62,21g |
|
141,44g |
|
-
|
-
|
| la 14: |
1144 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
38,66g |
|
63,00g |
|
133,00g |
|
-
|
-
|
| pe 13: |
1161 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
13,07g |
|
36,63g |
|
220,37g |
|
-
|
-
|
| to 12: |
1099 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
16,50g |
|
27,01g |
|
207,49g |
|
-
|
-
|
| ke 11: |
1277 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
32,18g |
|
39,07g |
|
184,68g |
|
-
|
-
|
| ti 10: |
1162 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
16,81g |
|
32,99g |
|
214,08g |
|
-
|
-
|
| ma 9: |
1196 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
13,13g |
|
32,92g |
|
233,33g |
|
-
|
-
|
| su 8: |
1187 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
8,99g |
|
75,04g |
|
198,35g |
|
-
|
-
|
| la 7: |
1200 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
35,69g |
|
115,19g |
|
99,21g |
|
-
|
-
|
| pe 6: |
1185 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
27,37g |
|
47,29g |
|
185,59g |
|
-
|
-
|
| to 5: |
1200 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
34,67g |
|
230,59g |
|
-
|
-
|
|
|
