Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| ma 21: |
867 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
34,92g |
|
57,79g |
|
86,13g |
|
1643*
|
 776
|
| huhtikuu 2021 |
| ti 27: |
955 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
33,68g |
|
64,55g |
|
99,38g |
|
-
|
-
|
| ma 26: |
993 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
29,16g |
|
103,64g |
|
74,65g |
|
-
|
-
|
| ke 21: |
1261 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
41,05g |
|
96,46g |
|
126,40g |
|
-
|
-
|
| ti 20: |
1332 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
56,38g |
|
77,47g |
|
127,76g |
|
-
|
-
|
| ma 19: |
661 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
17,95g |
|
46,00g |
|
77,31g |
|
-
|
-
|
| la 17: |
880 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
28,62g |
|
81,26g |
|
72,71g |
|
-
|
-
|
| pe 16: |
1297 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
34,36g |
|
107,34g |
|
143,89g |
|
-
|
-
|
| to 15: |
955 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
25,28g |
|
75,78g |
|
107,18g |
|
-
|
-
|
| ke 14: |
1443 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
42,66g |
|
101,10g |
|
162,94g |
|
-
|
-
|
| ti 13: |
867 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
23,85g |
|
63,87g |
|
97,26g |
|
-
|
-
|
| ma 12: |
994 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
29,41g |
|
83,35g |
|
98,03g |
|
-
|
-
|
| su 11: |
1265 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
45,02g |
|
66,17g |
|
150,11g |
|
-
|
-
|
| la 10: |
1395 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
48,94g |
|
79,70g |
|
163,19g |
|
-
|
-
|
| pe 9: |
772 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
21,22g |
|
57,46g |
|
87,25g |
|
-
|
-
|
| to 8: |
863 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
20,07g |
|
70,26g |
|
96,38g |
|
-
|
-
|
| ke 7: |
1551 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
51,05g |
|
139,94g |
|
129,82g |
|
-
|
-
|
| ti 6: |
1566 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
64,51g |
|
136,44g |
|
105,34g |
|
1643*
|
77
|
| ma 5: |
752 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
21,65g |
|
60,25g |
|
80,46g |
|
-
|
-
|
| su 4: |
1750 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
47,49g |
|
56,22g |
|
270,15g |
|
-
|
-
|
|
|
