Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 26: |
761 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
20,07g |
|
71,26g |
|
75,84g |
|
-
|
-
|
| to 22: |
213 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,65g |
|
16,51g |
|
12,70g |
|
-
|
-
|
| ma 5: |
211 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,58g |
|
26,11g |
|
4,61g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 22: |
867 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
56,39g |
|
67,46g |
|
27,19g |
|
-
|
-
|
| la 20: |
419 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
28,93g |
|
19,27g |
|
23,04g |
|
-
|
-
|
| pe 19: |
871 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
52,46g |
|
67,67g |
|
52,64g |
|
-
|
-
|
| ke 17: |
1063 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
53,21g |
|
68,93g |
|
81,69g |
|
-
|
-
|
| ke 10: |
609 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
28,52g |
|
61,81g |
|
23,84g |
|
-
|
-
|
| ma 1: |
273 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,56g |
|
13,31g |
|
18,27g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
285 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
21,43g |
|
17,74g |
|
5,86g |
|
-
|
-
|
| la 29: |
365 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,44g |
|
25,76g |
|
33,57g |
|
-
|
-
|
| pe 28: |
631 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
25,72g |
|
65,81g |
|
36,53g |
|
-
|
-
|
| to 27: |
457 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
24,08g |
|
36,87g |
|
24,25g |
|
-
|
-
|
| ke 26: |
815 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
39,85g |
|
63,13g |
|
51,12g |
|
-
|
-
|
| ti 25: |
504 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
21,93g |
|
44,22g |
|
30,18g |
|
-
|
-
|
| ma 24: |
1347 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
78,96g |
|
69,75g |
|
89,97g |
|
-
|
-
|
| toukokuu 2024 |
| to 2: |
450 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
26,50g |
|
40,00g |
|
30,00g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 29: |
665 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
39,34g |
|
68,73g |
|
31,34g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 29: |
492 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
16,18g |
|
26,83g |
|
61,22g |
|
-
|
-
|
|
|
