Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
599 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
11,69g |
|
41,31g |
|
79,89g |
|
-
|
-
|
| ma 9: |
595 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
17,35g |
|
55,91g |
|
49,70g |
|
-
|
-
|
| ma 2: |
1024 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
38,65g |
|
47,30g |
|
121,32g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1451 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
61,96g |
|
57,54g |
|
170,70g |
|
-
|
-
|
| ke 28: |
387 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,09g |
|
48,55g |
|
30,16g |
|
-
|
-
|
| ti 27: |
572 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
24,08g |
|
11,72g |
|
82,08g |
|
-
|
-
|
| su 25: |
965 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
37,44g |
|
79,07g |
|
76,93g |
|
-
|
-
|
| la 24: |
1101 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
58,40g |
|
58,66g |
|
87,25g |
|
-
|
-
|
| pe 23: |
989 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
27,36g |
|
31,20g |
|
150,66g |
|
-
|
-
|
| to 22: |
870 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
38,60g |
|
54,13g |
|
74,14g |
|
-
|
-
|
| ti 20: |
1336 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
49,96g |
|
70,14g |
|
148,44g |
|
-
|
-
|
| la 17: |
212 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,38g |
|
7,50g |
|
31,14g |
|
-
|
-
|
| to 15: |
306 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,60g |
|
21,90g |
|
17,24g |
|
-
|
-
|
| ke 14: |
484 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,72g |
|
35,09g |
|
55,53g |
|
-
|
-
|
| ke 7: |
408 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,71g |
|
13,30g |
|
61,80g |
|
-
|
-
|
| ma 5: |
795 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
36,06g |
|
59,98g |
|
55,98g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
628 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
14,38g |
|
40,24g |
|
83,84g |
|
-
|
-
|
| la 27: |
1177 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
15,72g |
|
79,49g |
|
171,82g |
|
-
|
-
|
| pe 26: |
1291 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
45,94g |
|
73,11g |
|
151,55g |
|
-
|
-
|
| to 11: |
1709 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
64,34g |
|
67,26g |
|
211,44g |
|
-
|
-
|
|
|
