Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2023 |
su 5: |
593 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
45,26g |
|
43,41g |
|
0,00g |
|
-
|
-
|
syyskuu 2022 |
su 18: |
1159 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
42,44g |
|
48,98g |
|
142,88g |
|
-
|
-
|
la 17: |
1887 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
89,40g |
|
85,82g |
|
189,21g |
|
-
|
-
|
pe 16: |
1279 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
68,38g |
|
51,42g |
|
114,34g |
|
-
|
-
|
to 15: |
1437 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
60,38g |
|
103,21g |
|
120,58g |
|
-
|
-
|
ke 7: |
399 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
18,17g |
|
51,71g |
|
8,82g |
|
-
|
-
|
ma 5: |
1598 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
60,00g |
|
70,06g |
|
193,65g |
|
-
|
-
|
heinäkuu 2022 |
ma 18: |
2094 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
115,41g |
|
59,09g |
|
206,23g |
|
-
|
-
|
toukokuu 2022 |
pe 27: |
433 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
20,12g |
|
30,72g |
|
32,97g |
|
-
|
-
|
to 26: |
1658 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
93,13g |
|
39,23g |
|
160,57g |
|
-
|
-
|
ke 25: |
2167 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
100,06g |
|
106,71g |
|
204,39g |
|
-
|
-
|
ti 24: |
2179 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
115,34g |
|
96,18g |
|
189,63g |
|
-
|
-
|
ma 23: |
2410 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
121,11g |
|
112,61g |
|
218,01g |
|
1924*
|
486
|
su 22: |
1887 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
85,10g |
|
49,40g |
|
236,39g |
|
2375*
|
488
|
to 19: |
1072 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
36,29g |
|
77,31g |
|
99,64g |
|
-
|
-
|
ke 18: |
1587 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
97,95g |
|
89,17g |
|
81,41g |
|
-
|
-
|
ti 17: |
2014 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
68,33g |
|
57,03g |
|
286,49g |
|
-
|
-
|
ma 16: |
1678 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
85,48g |
|
89,40g |
|
142,44g |
|
-
|
-
|
ti 3: |
593 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,57g |
|
66,35g |
|
27,37g |
|
-
|
-
|
su 1: |
-
|
-
|
|
1887*
|
-
|
marraskuu 2021 |
su 28: |
884 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
58,27g |
|
41,11g |
|
45,76g |
|
-
|
-
|
|
|