Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| to 22: |
755 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
25,72g |
|
42,13g |
|
88,77g |
|
-
|
-
|
| ke 21: |
763 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
37,27g |
|
44,42g |
|
64,04g |
|
-
|
-
|
| to 15: |
1026 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
53,48g |
|
56,61g |
|
82,82g |
|
-
|
-
|
| ke 14: |
957 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
53,92g |
|
43,15g |
|
75,92g |
|
-
|
-
|
| ti 13: |
740 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
35,70g |
|
40,70g |
|
68,00g |
|
-
|
-
|
| ma 12: |
1032 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
34,87g |
|
38,35g |
|
130,34g |
|
-
|
-
|
| su 11: |
929 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
28,55g |
|
34,11g |
|
133,53g |
|
-
|
-
|
| ke 7: |
1439 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
35,12g |
|
27,81g |
|
234,29g |
|
-
|
-
|
| ma 5: |
958 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
44,40g |
|
60,63g |
|
77,77g |
|
1548*
|
 590
|
| su 4: |
925 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
40,32g |
|
22,11g |
|
115,28g |
|
-
|
-
|
| la 3: |
1007 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
38,78g |
|
64,57g |
|
97,62g |
|
-
|
-
|
| to 1: |
89 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,41g |
|
7,07g |
|
9,86g |
|
-
|
-
|
| marraskuu 2022 |
| la 26: |
940 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
29,76g |
|
46,15g |
|
129,73g |
|
-
|
-
|
| ti 22: |
676 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
41,11g |
|
34,63g |
|
40,00g |
|
-
|
-
|
| ma 21: |
1385 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
49,46g |
|
48,38g |
|
180,07g |
|
-
|
-
|
| su 20: |
797 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
44,69g |
|
29,25g |
|
63,97g |
|
1594*
|
797
|
| la 19: |
1167 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
64,30g |
|
54,80g |
|
93,66g |
|
1624*
|
457
|
| ma 14: |
1015 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
52,48g |
|
28,16g |
|
108,78g |
|
-
|
-
|
| toukokuu 2022 |
| ke 11: |
729 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
41,21g |
|
20,20g |
|
70,14g |
|
-
|
-
|
| tammikuu 2021 |
| su 17: |
894 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
44,54g |
|
35,03g |
|
84,68g |
|
-
|
-
|
|
|
