Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| to 1: |
621 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,66g |
|
45,93g |
|
60,19g |
|
-
|
-
|
| elokuu 2022 |
| ke 31: |
110 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,50g |
|
1,83g |
|
14,66g |
|
-
|
-
|
| ti 30: |
794 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
36,84g |
|
45,10g |
|
65,78g |
|
-
|
-
|
| ma 29: |
812 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
11,37g |
|
39,78g |
|
130,73g |
|
-
|
-
|
| su 28: |
961 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
27,33g |
|
59,83g |
|
116,44g |
|
-
|
-
|
| la 27: |
786 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
29,97g |
|
60,48g |
|
73,44g |
|
-
|
-
|
| pe 26: |
1071 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
59,78g |
|
33,00g |
|
111,17g |
|
-
|
-
|
| syyskuu 2021 |
| pe 17: |
390 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,34g |
|
26,36g |
|
46,54g |
|
-
|
-
|
| la 11: |
1056 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
33,57g |
|
80,50g |
|
103,67g |
|
-
|
-
|
| pe 10: |
1054 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
32,29g |
|
35,75g |
|
161,87g |
|
-
|
-
|
| to 9: |
948 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
20,75g |
|
93,60g |
|
92,48g |
|
-
|
-
|
| ke 8: |
1290 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
53,28g |
|
64,68g |
|
142,04g |
|
-
|
-
|
| ti 7: |
585 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
19,92g |
|
26,76g |
|
80,81g |
|
1628*
|
 1043
|
| ma 6: |
726 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
13,15g |
|
46,51g |
|
111,68g |
|
-
|
-
|
| su 5: |
941 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
37,40g |
|
56,01g |
|
101,63g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 2: |
421 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,95g |
|
23,88g |
|
49,42g |
|
-
|
-
|
| toukokuu 2021 |
| to 27: |
1413 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
54,43g |
|
76,16g |
|
163,08g |
|
-
|
-
|
| to 20: |
516 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
16,72g |
|
21,67g |
|
71,27g |
|
-
|
-
|
| ke 19: |
823 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
33,30g |
|
112,68g |
|
-
|
-
|
| ti 11: |
1605 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
57,19g |
|
47,76g |
|
221,76g |
|
-
|
-
|
|
|
