Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2021 |
pe 23: |
269 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,12g |
|
18,23g |
|
26,81g |
|
-
|
-
|
to 22: |
951 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
41,29g |
|
37,31g |
|
109,22g |
|
-
|
-
|
marraskuu 2020 |
ke 11: |
1262 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
54,32g |
|
67,50g |
|
126,05g |
|
-
|
-
|
ti 10: |
1233 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
59,98g |
|
53,03g |
|
112,43g |
|
-
|
-
|
ma 9: |
710 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
33,79g |
|
39,86g |
|
62,06g |
|
-
|
-
|
la 7: |
682 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
33,23g |
|
43,29g |
|
49,35g |
|
-
|
-
|
pe 6: |
1163 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
52,94g |
|
84,30g |
|
89,59g |
|
-
|
-
|
to 5: |
1229 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
47,19g |
|
78,40g |
|
128,35g |
|
-
|
-
|
lokakuu 2020 |
ti 27: |
1085 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
52,69g |
|
63,23g |
|
81,51g |
|
-
|
-
|
ma 26: |
460 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
27,05g |
|
22,29g |
|
29,84g |
|
-
|
-
|
to 15: |
1245 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
56,00g |
|
69,22g |
|
115,09g |
|
-
|
-
|
ke 14: |
1253 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
54,26g |
|
77,05g |
|
118,92g |
|
-
|
-
|
ti 13: |
740 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
33,83g |
|
31,53g |
|
79,37g |
|
-
|
-
|
su 11: |
1584 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
97,29g |
|
68,65g |
|
136,78g |
|
-
|
-
|
ke 7: |
994 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
52,89g |
|
37,32g |
|
108,90g |
|
-
|
-
|
pe 2: |
836 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
40,82g |
|
34,26g |
|
83,92g |
|
-
|
-
|
to 1: |
381 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,07g |
|
18,78g |
|
54,99g |
|
-
|
-
|
syyskuu 2020 |
ke 30: |
1196 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
74,37g |
|
63,54g |
|
71,22g |
|
-
|
-
|
ti 29: |
1070 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
35,33g |
|
68,97g |
|
151,97g |
|
-
|
-
|
ma 28: |
1320 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
56,84g |
|
53,20g |
|
174,76g |
|
-
|
-
|
|
|