Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| ma 22: |
367 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
24,34g |
|
15,88g |
|
21,18g |
|
-
|
-
|
| lokakuu 2021 |
| ma 11: |
272 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,85g |
|
4,21g |
|
44,70g |
|
-
|
-
|
| elokuu 2021 |
| ti 10: |
1348 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
56,89g |
|
28,26g |
|
184,42g |
|
-
|
-
|
| su 8: |
429 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
20,47g |
|
23,53g |
|
37,00g |
|
-
|
-
|
| heinäkuu 2021 |
| ke 14: |
310 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,88g |
|
17,38g |
|
44,24g |
|
-
|
-
|
| kesäkuu 2021 |
| su 6: |
504 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,20g |
|
24,62g |
|
67,18g |
|
-
|
-
|
| ke 2: |
264 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,15g |
|
11,83g |
|
40,00g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
312 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,04g |
|
7,61g |
|
50,00g |
|
-
|
-
|
| su 23: |
455 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,91g |
|
20,66g |
|
66,54g |
|
-
|
-
|
| ma 17: |
780 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
40,18g |
|
36,49g |
|
68,87g |
|
-
|
-
|
| la 15: |
1284 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
35,90g |
|
32,80g |
|
220,69g |
|
-
|
-
|
| ke 5: |
328 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
20,89g |
|
8,07g |
|
29,05g |
|
-
|
-
|
| ti 4: |
180 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
14,30g |
|
12,70g |
|
-
|
-
|
| ma 3: |
358 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
18,93g |
|
22,87g |
|
23,20g |
|
-
|
-
|
| huhtikuu 2021 |
| ti 20: |
596 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
23,40g |
|
29,85g |
|
64,49g |
|
-
|
-
|
| ma 19: |
1445 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
56,11g |
|
77,78g |
|
162,96g |
|
-
|
-
|
| ke 14: |
1218 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
44,29g |
|
68,58g |
|
136,15g |
|
-
|
-
|
| ti 13: |
1558 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
68,75g |
|
60,71g |
|
167,93g |
|
-
|
-
|
| ma 12: |
818 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
31,04g |
|
56,88g |
|
78,98g |
|
-
|
-
|
| su 11: |
1132 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
57,45g |
|
42,16g |
|
111,57g |
|
-
|
-
|
|
|
