Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2012 |
| la 14: |
-
|
-
|
|
2193*
|
-
|
| su 1: |
-
|
-
|
|
2300*
|
-
|
| maaliskuu 2012 |
| pe 23: |
487 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
8,73g |
|
20,96g |
|
87,36g |
|
2000*
|
 1513
|
| pe 16: |
564
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
10,49g |
|
23,66g |
|
103,30g |
|
1836*
|
1272
|
| to 15: |
1472 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
68,41g |
|
99,04g |
|
124,56g |
|
1861*
|
389
|
| ke 14: |
1329 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
58,34g |
|
79,63g |
|
134,54g |
|
-
|
-
|
| ma 12: |
435 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
13,95g |
|
19,87g |
|
61,44g |
|
-
|
-
|
| su 11: |
874 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
21,72g |
|
50,45g |
|
130,82g |
|
1937*
|
1063
|
| la 10: |
1073 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
37,46g |
|
55,79g |
|
142,72g |
|
-
|
-
|
| pe 9: |
1292
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
54,27g |
|
50,22g |
|
157,18g |
|
-
|
-
|
| to 8: |
824 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
24,19g |
|
48,80g |
|
121,96g |
|
-
|
-
|
| ke 7: |
1189
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
56,37g |
|
60,22g |
|
121,18g |
|
-
|
-
|
| ti 6: |
996 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
24,24g |
|
50,23g |
|
163,11g |
|
1848
|
852
|
| ma 5: |
900
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
33,03g |
|
39,24g |
|
119,74g |
|
2155*
|
1255
|
| su 4: |
450
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
24,23g |
|
10,38g |
|
54,02g |
|
1873
|
1423
|
| la 3: |
1191
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
36,37g |
|
42,11g |
|
184,69g |
|
1873
|
682
|
| pe 2: |
1179
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
50,68g |
|
46,41g |
|
155,44g |
|
1691
|
512
|
| to 1: |
1145
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
35,93g |
|
56,04g |
|
158,25g |
|
2077
|
932
|
| helmikuu 2012 |
| ke 29: |
1286
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
53,69g |
|
77,77g |
|
130,18g |
|
1873*
|
587
|
| ti 28: |
863
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
35,93g |
|
48,76g |
|
96,44g |
|
1873*
|
1010
|
| ma 27: |
976
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
27,68g |
|
54,61g |
|
139,24g |
|
1691
|
715
|
| pe 24: |
1082 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
47,44g |
|
53,84g |
|
122,49g |
|
1982*
|
900
|
|
|
