Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 31: |
1146 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
42,73g |
|
21,14g |
|
176,25g |
|
-
|
-
|
| ti 27: |
696 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
41,37g |
|
14,42g |
|
65,13g |
|
-
|
-
|
| ma 26: |
799 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
38,92g |
|
29,11g |
|
82,39g |
|
-
|
-
|
| su 25: |
747 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
24,09g |
|
60,01g |
|
68,77g |
|
-
|
-
|
| la 24: |
2274 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
108,57g |
|
105,05g |
|
221,70g |
|
-
|
-
|
| pe 23: |
1165 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
39,10g |
|
77,92g |
|
121,31g |
|
-
|
-
|
| to 22: |
1532 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
75,38g |
|
50,88g |
|
158,88g |
|
-
|
-
|
| ke 21: |
2133 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
107,59g |
|
45,78g |
|
241,99g |
|
-
|
-
|
| ti 20: |
1823 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
49,50g |
|
101,89g |
|
235,27g |
|
-
|
-
|
| ma 19: |
1521 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
47,31g |
|
78,11g |
|
189,39g |
|
-
|
-
|
| su 18: |
1661 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,25g |
|
104,29g |
|
173,45g |
|
-
|
-
|
| la 17: |
1731 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
60,95g |
|
60,46g |
|
232,51g |
|
-
|
-
|
| ti 13: |
1320 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
62,11g |
|
28,10g |
|
167,77g |
|
-
|
-
|
| ma 12: |
940 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
34,90g |
|
30,86g |
|
125,32g |
|
-
|
-
|
| la 10: |
1433 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
46,27g |
|
70,17g |
|
179,94g |
|
-
|
-
|
| pe 9: |
1612 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
50,85g |
|
97,89g |
|
184,31g |
|
-
|
-
|
| to 8: |
2803 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
105,39g |
|
90,73g |
|
377,10g |
|
-
|
-
|
| ke 7: |
1567 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
62,56g |
|
44,58g |
|
212,36g |
|
-
|
-
|
| ti 6: |
1593 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
68,99g |
|
65,93g |
|
182,73g |
|
-
|
-
|
| ma 5: |
1337 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
58,86g |
|
51,91g |
|
145,92g |
|
-
|
-
|
|
|
