Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
448 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
11,18g |
|
29,81g |
|
56,43g |
|
-
|
-
|
| la 7: |
1154 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
22,78g |
|
85,84g |
|
148,82g |
|
-
|
-
|
| pe 6: |
1470 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
73,31g |
|
59,12g |
|
139,84g |
|
-
|
-
|
| to 5: |
1394 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
70,59g |
|
45,98g |
|
144,41g |
|
-
|
-
|
| ke 4: |
886 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
29,29g |
|
66,31g |
|
85,51g |
|
-
|
-
|
| ti 3: |
1081 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
30,51g |
|
81,04g |
|
109,81g |
|
-
|
-
|
| ma 2: |
1327 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
54,44g |
|
86,18g |
|
119,42g |
|
-
|
-
|
| su 1: |
1482 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,21g |
|
57,96g |
|
175,56g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
2191 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
89,40g |
|
83,28g |
|
253,81g |
|
-
|
-
|
| ke 28: |
1426 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
52,97g |
|
101,51g |
|
131,00g |
|
-
|
-
|
| ti 27: |
806 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
34,77g |
|
58,41g |
|
62,17g |
|
-
|
-
|
| ma 26: |
1148 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
42,63g |
|
25,43g |
|
162,64g |
|
-
|
-
|
| su 25: |
1077 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
48,33g |
|
29,43g |
|
131,36g |
|
-
|
-
|
| la 24: |
1477 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
70,71g |
|
89,81g |
|
111,39g |
|
-
|
-
|
| pe 23: |
1339 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
62,89g |
|
72,35g |
|
110,89g |
|
-
|
-
|
| to 22: |
1264 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
70,14g |
|
54,10g |
|
98,53g |
|
-
|
-
|
| ke 21: |
1515 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
65,85g |
|
53,24g |
|
181,27g |
|
-
|
-
|
| ti 20: |
1006 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
41,35g |
|
68,10g |
|
90,42g |
|
-
|
-
|
| ma 19: |
1500 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
69,87g |
|
101,60g |
|
108,48g |
|
-
|
-
|
| su 18: |
1249 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
40,49g |
|
40,27g |
|
182,68g |
|
-
|
-
|
|
|
