Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
489 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
23,58g |
|
15,69g |
|
52,69g |
|
-
|
-
|
| la 14: |
841 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
25,15g |
|
26,02g |
|
129,31g |
|
-
|
-
|
| pe 13: |
1021 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
32,85g |
|
33,06g |
|
161,29g |
|
-
|
-
|
| to 12: |
910 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
17,50g |
|
35,49g |
|
156,45g |
|
-
|
-
|
| ke 11: |
997 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
23,35g |
|
29,82g |
|
168,43g |
|
-
|
-
|
| elokuu 2024 |
| ti 27: |
680 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
30,06g |
|
31,37g |
|
76,32g |
|
-
|
-
|
| ma 26: |
336 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
5,65g |
|
12,15g |
|
59,85g |
|
-
|
-
|
| su 25: |
1366 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
40,59g |
|
74,88g |
|
184,89g |
|
-
|
-
|
| la 24: |
1060 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
32,25g |
|
49,66g |
|
150,72g |
|
-
|
-
|
| pe 23: |
1321 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
57,63g |
|
82,42g |
|
130,33g |
|
-
|
-
|
| to 22: |
1023 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
42,39g |
|
68,50g |
|
99,58g |
|
-
|
-
|
| ke 21: |
1030 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
36,55g |
|
29,62g |
|
159,25g |
|
-
|
-
|
| ti 20: |
355 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
5,72g |
|
20,14g |
|
57,67g |
|
-
|
-
|
| ma 19: |
956 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
29,53g |
|
24,20g |
|
149,02g |
|
-
|
-
|
| pe 16: |
869 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
29,71g |
|
147,22g |
|
-
|
-
|
| to 15: |
1378 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
43,22g |
|
61,00g |
|
185,82g |
|
-
|
-
|
| ke 14: |
1285 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
56,77g |
|
67,14g |
|
138,38g |
|
-
|
-
|
| ti 13: |
984 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
40,73g |
|
49,62g |
|
115,34g |
|
-
|
-
|
| ma 12: |
1116 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
48,41g |
|
40,86g |
|
129,75g |
|
-
|
-
|
| su 11: |
570 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
20,37g |
|
17,48g |
|
80,94g |
|
-
|
-
|
|
|
