Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2020 |
| ti 1: |
918 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
16,69g |
|
48,56g |
|
141,00g |
|
-
|
-
|
| marraskuu 2020 |
| ti 24: |
461 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,10g |
|
26,90g |
|
48,10g |
|
-
|
-
|
| ma 23: |
1476 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
41,58g |
|
47,76g |
|
225,57g |
|
-
|
-
|
| su 22: |
326 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,26g |
|
21,84g |
|
36,98g |
|
-
|
-
|
| pe 13: |
829 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
16,91g |
|
24,42g |
|
145,42g |
|
-
|
-
|
| to 12: |
1291 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
37,37g |
|
51,17g |
|
188,81g |
|
-
|
-
|
| ke 11: |
444 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,76g |
|
19,94g |
|
42,03g |
|
-
|
-
|
| ti 10: |
453 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,24g |
|
10,23g |
|
80,35g |
|
-
|
-
|
| ma 9: |
1372 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
29,27g |
|
49,95g |
|
247,07g |
|
-
|
-
|
| pe 6: |
1716 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
34,51g |
|
78,27g |
|
272,35g |
|
-
|
-
|
| to 5: |
1473 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
34,21g |
|
55,18g |
|
240,82g |
|
-
|
-
|
| ke 4: |
1492 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
43,51g |
|
58,74g |
|
215,69g |
|
-
|
-
|
| ti 3: |
1147 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
27,27g |
|
63,19g |
|
160,28g |
|
-
|
-
|
| lokakuu 2020 |
| pe 30: |
1633 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
42,76g |
|
78,51g |
|
229,39g |
|
-
|
-
|
| to 29: |
1069 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
30,60g |
|
69,06g |
|
128,49g |
|
-
|
-
|
| ke 28: |
1387 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
28,82g |
|
49,87g |
|
234,93g |
|
-
|
-
|
| ti 27: |
2168 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
81,73g |
|
96,45g |
|
261,67g |
|
-
|
-
|
| ma 26: |
1529 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
71,42g |
|
71,40g |
|
150,59g |
|
-
|
-
|
| su 25: |
2567 *
|
171%
|
Rasva: |
|
Prot: |
|
Hh: |
66,35g |
|
132,51g |
|
361,66g |
|
-
|
-
|
| la 24: |
1588 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
51,01g |
|
54,03g |
|
231,17g |
|
-
|
-
|
|
|
