Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| to 23: |
408 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
8,64g |
|
18,66g |
|
62,17g |
|
-
|
-
|
| toukokuu 2022 |
| ke 25: |
894 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
30,15g |
|
40,15g |
|
112,19g |
|
-
|
-
|
| la 21: |
196 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,31g |
|
3,76g |
|
43,19g |
|
-
|
-
|
| pe 20: |
790 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
20,04g |
|
67,02g |
|
84,21g |
|
-
|
-
|
| huhtikuu 2022 |
| la 9: |
471 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
9,98g |
|
34,34g |
|
60,42g |
|
-
|
-
|
| pe 8: |
1087 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
57,91g |
|
37,32g |
|
103,65g |
|
-
|
-
|
| ma 4: |
1432 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
71,02g |
|
57,27g |
|
151,18g |
|
-
|
-
|
| su 3: |
1064 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
29,75g |
|
54,31g |
|
152,35g |
|
-
|
-
|
| maaliskuu 2022 |
| ma 28: |
1256 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
38,78g |
|
50,68g |
|
167,60g |
|
-
|
-
|
| ti 8: |
929 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
31,57g |
|
41,63g |
|
122,19g |
|
-
|
-
|
| ma 7: |
1170 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
30,65g |
|
65,31g |
|
161,90g |
|
-
|
-
|
| to 3: |
831 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
32,79g |
|
34,28g |
|
106,02g |
|
-
|
-
|
| ke 2: |
627 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
24,62g |
|
21,03g |
|
83,87g |
|
-
|
-
|
| helmikuu 2022 |
| la 26: |
1361 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
40,79g |
|
46,90g |
|
204,65g |
|
-
|
-
|
| to 10: |
1485 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
40,43g |
|
41,91g |
|
235,48g |
|
-
|
-
|
| ke 9: |
700 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
170,00g |
|
-
|
-
|
| ti 8: |
1188 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
28,74g |
|
79,36g |
|
157,46g |
|
-
|
-
|
| ma 7: |
1083 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
42,95g |
|
26,34g |
|
155,46g |
|
-
|
-
|
| pe 4: |
1228 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
26,67g |
|
77,18g |
|
165,88g |
|
-
|
-
|
| tammikuu 2022 |
| pe 28: |
865 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
29,24g |
|
35,64g |
|
114,29g |
|
-
|
-
|
|
|
