Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2020 |
| ke 9: |
1272 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
82,92g |
|
65,55g |
|
71,17g |
|
-
|
-
|
| ti 8: |
1197 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
108,13g |
|
36,78g |
|
20,36g |
|
-
|
-
|
| ma 7: |
1122 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
66,83g |
|
100,50g |
|
30,44g |
|
-
|
-
|
| elokuu 2020 |
| ti 11: |
745 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
42,40g |
|
34,52g |
|
62,75g |
|
-
|
-
|
| to 6: |
1458 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
62,06g |
|
68,90g |
|
159,69g |
|
-
|
-
|
| ke 5: |
1500 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
45,10g |
|
81,49g |
|
172,73g |
|
-
|
-
|
| ti 4: |
292 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,70g |
|
4,90g |
|
45,10g |
|
-
|
-
|
| ma 3: |
954 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
49,36g |
|
60,20g |
|
57,43g |
|
-
|
-
|
| heinäkuu 2020 |
| ti 28: |
596 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
44,42g |
|
43,03g |
|
4,43g |
|
-
|
-
|
| ma 27: |
1126 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
69,76g |
|
63,11g |
|
66,65g |
|
-
|
-
|
| to 23: |
2270 *
|
175%
|
Rasva: |
|
Prot: |
|
Hh: |
176,82g |
|
55,54g |
|
113,41g |
|
-
|
-
|
| ke 22: |
1322 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
89,67g |
|
78,00g |
|
45,27g |
|
-
|
-
|
| ti 21: |
1749 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
112,51g |
|
71,66g |
|
117,52g |
|
-
|
-
|
| ma 20: |
1009 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
63,65g |
|
59,77g |
|
51,09g |
|
-
|
-
|
| la 18: |
527 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
30,24g |
|
21,67g |
|
52,44g |
|
-
|
-
|
| pe 17: |
2328 *
|
179%
|
Rasva: |
|
Prot: |
|
Hh: |
148,09g |
|
114,25g |
|
137,25g |
|
-
|
-
|
| to 16: |
791 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
29,56g |
|
48,71g |
|
52,80g |
|
-
|
-
|
| ti 14: |
306 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,82g |
|
6,47g |
|
43,48g |
|
-
|
-
|
| ma 13: |
1599 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
36,78g |
|
56,84g |
|
247,91g |
|
-
|
-
|
|
|
