Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| ke 24: |
-
|
-
|
|
14*
|
-
|
| tammikuu 2023 |
| su 15: |
499 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
28,35g |
|
20,38g |
|
41,39g |
|
-
|
-
|
| la 14: |
1204 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
49,10g |
|
37,02g |
|
152,04g |
|
-
|
-
|
| pe 13: |
2318 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
88,13g |
|
128,40g |
|
247,64g |
|
-
|
-
|
| to 12: |
2019 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
64,55g |
|
148,95g |
|
198,38g |
|
-
|
-
|
| ke 11: |
1952 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
68,32g |
|
139,37g |
|
196,56g |
|
-
|
-
|
| joulukuu 2022 |
| la 10: |
737 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
28,26g |
|
27,23g |
|
117,44g |
|
-
|
-
|
| kesäkuu 2022 |
| ti 28: |
-
|
-
|
|
35*
|
-
|
| pe 24: |
-
|
-
|
|
33*
|
-
|
| ke 22: |
-
|
-
|
|
31*
|
-
|
| ma 20: |
-
|
-
|
|
29*
|
-
|
| toukokuu 2022 |
| pe 27: |
1418 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
32,00g |
|
75,89g |
|
200,50g |
|
436*
|
 982
|
| to 26: |
2696 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
118,07g |
|
74,97g |
|
375,27g |
|
377*
|
2319
|
| ke 25: |
827 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
19,07g |
|
55,40g |
|
108,28g |
|
494*
|
333
|
| ti 24: |
1818 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
48,64g |
|
133,35g |
|
211,62g |
|
838*
|
980
|
| ma 23: |
1781 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
59,76g |
|
107,32g |
|
211,04g |
|
478*
|
1303
|
| su 22: |
1505 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
53,65g |
|
68,32g |
|
190,28g |
|
17*
|
1488
|
| la 21: |
2447 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
56,51g |
|
114,72g |
|
373,79g |
|
1089*
|
1358
|
| pe 20: |
2100 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
45,27g |
|
158,77g |
|
266,58g |
|
620*
|
1480
|
| to 19: |
2045 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
57,36g |
|
131,03g |
|
259,91g |
|
662*
|
1383
|
| ke 18: |
2068 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
53,54g |
|
135,31g |
|
264,40g |
|
662*
|
1406
|
| ti 17: |
1981 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
86,13g |
|
157,72g |
|
143,43g |
|
499*
|
1482
|
| ma 16: |
1919 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
69,11g |
|
164,84g |
|
157,51g |
|
587*
|
1332
|
| su 1: |
2028 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
63,61g |
|
135,99g |
|
252,14g |
|
-
|
-
|
| huhtikuu 2022 |
| to 28: |
1941 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
74,27g |
|
93,43g |
|
247,02g |
|
612*
|
1329
|
|
|
