Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
1336 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
37,04g |
|
80,55g |
|
185,59g |
|
-
|
-
|
| to 19: |
1369 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
41,04g |
|
103,05g |
|
149,88g |
|
-
|
-
|
| ke 18: |
1627 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
55,08g |
|
93,47g |
|
197,95g |
|
-
|
-
|
| su 15: |
1238 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
39,59g |
|
82,59g |
|
142,44g |
|
-
|
-
|
| la 14: |
1388 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
50,01g |
|
59,12g |
|
173,54g |
|
-
|
-
|
| pe 13: |
1396 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
46,55g |
|
87,83g |
|
160,88g |
|
-
|
-
|
| to 12: |
1559 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
63,36g |
|
92,18g |
|
157,60g |
|
-
|
-
|
| ke 11: |
1280 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
44,11g |
|
85,83g |
|
142,11g |
|
-
|
-
|
| ti 10: |
314 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,56g |
|
26,04g |
|
12,26g |
|
-
|
-
|
| su 8: |
1699 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
83,69g |
|
62,36g |
|
185,44g |
|
-
|
-
|
| la 7: |
2074 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
71,96g |
|
85,17g |
|
279,08g |
|
-
|
-
|
| pe 6: |
1346 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
41,40g |
|
113,46g |
|
134,50g |
|
-
|
-
|
| to 5: |
1236 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
50,45g |
|
68,55g |
|
138,60g |
|
-
|
-
|
| ke 4: |
1485 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
46,32g |
|
85,13g |
|
180,19g |
|
-
|
-
|
| ti 3: |
1249 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
58,66g |
|
80,07g |
|
109,56g |
|
-
|
-
|
| ma 2: |
664 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
22,48g |
|
45,32g |
|
80,49g |
|
-
|
-
|
| su 1: |
1990 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
81,00g |
|
61,33g |
|
269,79g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1350 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
49,32g |
|
63,87g |
|
172,86g |
|
-
|
-
|
| pe 30: |
1485 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
67,09g |
|
81,71g |
|
152,42g |
|
-
|
-
|
|
|
