Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| la 18: |
1166 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
62,05g |
|
67,93g |
|
94,40g |
|
1823*
|
 657
|
| to 9: |
1369 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
53,82g |
|
69,54g |
|
150,85g |
|
-
|
-
|
| ke 8: |
689 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
24,43g |
|
32,05g |
|
87,05g |
|
1809*
|
1120
|
| ti 7: |
1049 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
64,64g |
|
49,64g |
|
76,54g |
|
1838*
|
789
|
| ma 6: |
1181 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
54,45g |
|
58,91g |
|
109,52g |
|
-
|
-
|
| su 5: |
1141 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
47,96g |
|
72,12g |
|
107,93g |
|
1847*
|
706
|
| la 4: |
666 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
26,12g |
|
25,83g |
|
83,55g |
|
1885*
|
1219
|
| kesäkuu 2020 |
| ti 30: |
370 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,93g |
|
12,45g |
|
55,28g |
|
-
|
-
|
| ma 29: |
913 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
45,19g |
|
54,40g |
|
74,83g |
|
1867*
|
954
|
| to 25: |
1068 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
36,61g |
|
72,39g |
|
111,08g |
|
1873*
|
805
|
| ke 24: |
1224 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
48,47g |
|
43,38g |
|
159,64g |
|
1818*
|
594
|
| ti 23: |
811 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
24,10g |
|
26,69g |
|
119,76g |
|
-
|
-
|
| ma 22: |
619 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
21,95g |
|
33,24g |
|
71,93g |
|
-
|
-
|
| su 21: |
643 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
20,02g |
|
30,51g |
|
88,08g |
|
-
|
-
|
| la 20: |
1138 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
66,51g |
|
93,74g |
|
35,38g |
|
-
|
-
|
| pe 19: |
1327 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
72,77g |
|
58,95g |
|
116,16g |
|
-
|
-
|
| ke 17: |
600 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
10,40g |
|
18,20g |
|
104,19g |
|
1818*
|
1218
|
| ti 16: |
1462 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
42,92g |
|
33,09g |
|
244,08g |
|
-
|
-
|
| ma 15: |
968 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
22,38g |
|
62,00g |
|
127,51g |
|
-
|
-
|
| su 14: |
806 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
15,85g |
|
31,29g |
|
132,43g |
|
1838*
|
1032
|
|
|
