Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| la 6: |
225 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,61g |
|
18,40g |
|
11,20g |
|
-
|
-
|
| pe 5: |
1023 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
32,99g |
|
39,90g |
|
141,59g |
|
-
|
-
|
| to 4: |
824 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
36,63g |
|
53,71g |
|
70,49g |
|
-
|
-
|
| ke 3: |
1227 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
54,84g |
|
69,55g |
|
116,94g |
|
-
|
-
|
| ti 2: |
1106 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
58,73g |
|
81,30g |
|
62,67g |
|
-
|
-
|
| ma 1: |
1485 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
81,30g |
|
69,06g |
|
131,04g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
90 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,80g |
|
3,19g |
|
17,17g |
|
-
|
-
|
| la 30: |
1351 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
39,28g |
|
50,09g |
|
199,34g |
|
-
|
-
|
| pe 29: |
1183 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
47,18g |
|
97,45g |
|
97,00g |
|
-
|
-
|
| to 28: |
1227 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
74,40g |
|
67,00g |
|
71,90g |
|
-
|
-
|
| ti 26: |
1438 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
75,13g |
|
94,58g |
|
97,95g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 22: |
250 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,23g |
|
7,48g |
|
31,57g |
|
-
|
-
|
| helmikuu 2021 |
| to 11: |
353 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,93g |
|
27,95g |
|
23,94g |
|
-
|
-
|
| to 4: |
269 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,69g |
|
21,98g |
|
27,79g |
|
-
|
-
|
| tammikuu 2021 |
| la 30: |
241 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,42g |
|
6,17g |
|
28,68g |
|
-
|
-
|
| to 28: |
762 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
51,43g |
|
29,37g |
|
46,46g |
|
-
|
-
|
| ke 27: |
103 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,51g |
|
12,49g |
|
2,68g |
|
-
|
-
|
| to 21: |
213 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,27g |
|
15,40g |
|
22,79g |
|
-
|
-
|
|
|
