Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1470 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
35,12g |
|
130,28g |
|
155,28g |
|
1549*
|
 79
|
| ke 18: |
1503 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
42,50g |
|
128,81g |
|
148,71g |
|
1858*
|
355
|
| ti 17: |
1492 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
55,04g |
|
94,75g |
|
150,42g |
|
1687*
|
195
|
| ma 16: |
920 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
22,71g |
|
72,28g |
|
108,17g |
|
2052*
|
1132
|
| su 15: |
1690 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
64,47g |
|
141,00g |
|
141,36g |
|
2069*
|
379
|
| la 14: |
1604 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
52,98g |
|
99,95g |
|
179,53g |
|
1337*
|
 267
|
| pe 13: |
1627 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
47,66g |
|
109,28g |
|
200,10g |
|
1990*
|
363
|
| to 12: |
1542 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
55,30g |
|
112,68g |
|
147,20g |
|
1905*
|
363
|
| ke 11: |
1697 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
60,01g |
|
124,28g |
|
162,75g |
|
2014*
|
317
|
| ti 10: |
1467 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
55,28g |
|
112,29g |
|
129,05g |
|
1770*
|
303
|
| ma 9: |
1670 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
56,62g |
|
125,43g |
|
164,44g |
|
2149*
|
479
|
| su 8: |
1627 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
69,13g |
|
89,78g |
|
159,05g |
|
2150*
|
523
|
| la 7: |
1687 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
76,77g |
|
105,48g |
|
127,23g |
|
1638*
|
49
|
| pe 6: |
1057 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
29,45g |
|
83,37g |
|
116,53g |
|
2155*
|
1098
|
| to 5: |
1578 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
62,01g |
|
128,85g |
|
118,34g |
|
1892*
|
314
|
| ke 4: |
1652 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
59,17g |
|
105,50g |
|
176,78g |
|
2186*
|
534
|
| ti 3: |
1571 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
67,14g |
|
101,81g |
|
137,59g |
|
1987*
|
416
|
| ma 2: |
1618 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
45,55g |
|
115,90g |
|
190,85g |
|
2185*
|
567
|
| su 1: |
1515 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
72,21g |
|
92,24g |
|
125,01g |
|
2078*
|
563
|
| elokuu 2024 |
| la 31: |
1430 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
58,38g |
|
95,15g |
|
135,18g |
|
1824*
|
394
|
|
|
