Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| ti 15: |
3081 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
76,73g |
|
169,77g |
|
443,59g |
|
-
|
-
|
| pe 11: |
3414 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
84,76g |
|
178,62g |
|
501,96g |
|
-
|
-
|
| to 10: |
3352 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
84,69g |
|
175,08g |
|
493,53g |
|
-
|
-
|
| ke 9: |
3421 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
86,08g |
|
176,01g |
|
505,37g |
|
-
|
-
|
| ti 8: |
3398 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
84,96g |
|
175,60g |
|
501,72g |
|
-
|
-
|
| ma 7: |
3453 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
88,11g |
|
173,02g |
|
509,45g |
|
-
|
-
|
| pe 4: |
3167 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
85,81g |
|
167,15g |
|
448,46g |
|
-
|
-
|
| to 3: |
3419 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
85,82g |
|
175,91g |
|
501,85g |
|
-
|
-
|
| ke 2: |
3348 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
77,60g |
|
173,95g |
|
508,26g |
|
-
|
-
|
| ti 1: |
3450 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
87,70g |
|
175,64g |
|
509,32g |
|
-
|
-
|
| helmikuu 2022 |
| ma 28: |
3438 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
94,41g |
|
175,09g |
|
491,20g |
|
-
|
-
|
| to 17: |
3281 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
97,49g |
|
163,20g |
|
462,16g |
|
-
|
-
|
| ke 16: |
3299 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
96,91g |
|
170,63g |
|
461,49g |
|
-
|
-
|
| ti 15: |
3388 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
96,24g |
|
169,17g |
|
476,24g |
|
-
|
-
|
| ma 14: |
3359 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
96,49g |
|
176,28g |
|
462,60g |
|
-
|
-
|
| su 13: |
2955 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
95,32g |
|
161,77g |
|
382,97g |
|
-
|
-
|
| la 12: |
3144 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
91,58g |
|
171,94g |
|
426,98g |
|
-
|
-
|
| to 10: |
3016 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
81,12g |
|
164,61g |
|
424,04g |
|
-
|
-
|
| ke 9: |
3332 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
96,34g |
|
169,64g |
|
463,06g |
|
-
|
-
|
| ti 8: |
3335 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
96,60g |
|
171,80g |
|
467,78g |
|
-
|
-
|
|
|
