Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| la 1: |
394 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
21,77g |
|
28,27g |
|
19,75g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 31: |
336 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,59g |
|
27,17g |
|
26,48g |
|
-
|
-
|
| ma 20: |
400 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
19,30g |
|
11,16g |
|
46,70g |
|
-
|
-
|
| la 18: |
496 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,77g |
|
29,71g |
|
40,48g |
|
-
|
-
|
| pe 17: |
557 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
24,11g |
|
13,86g |
|
73,66g |
|
-
|
-
|
| to 16: |
589 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
25,06g |
|
35,68g |
|
54,84g |
|
-
|
-
|
| ke 15: |
742 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
37,59g |
|
42,60g |
|
60,19g |
|
-
|
-
|
| su 12: |
465 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
9,98g |
|
12,29g |
|
80,46g |
|
-
|
-
|
| pe 10: |
132 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,65g |
|
12,78g |
|
1,95g |
|
-
|
-
|
| to 9: |
977 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
50,15g |
|
38,84g |
|
94,74g |
|
-
|
-
|
| ti 7: |
597 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,98g |
|
44,82g |
|
18,52g |
|
-
|
-
|
| kesäkuu 2020 |
| ma 22: |
540 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
32,75g |
|
50,24g |
|
8,04g |
|
-
|
-
|
| ke 3: |
-
|
-
|
|
1440*
|
-
|
| ti 2: |
1002 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
46,85g |
|
93,71g |
|
46,43g |
|
-
|
-
|
| ma 1: |
860 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
38,05g |
|
62,21g |
|
67,21g |
|
-
|
-
|
| toukokuu 2020 |
| su 31: |
788 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
25,47g |
|
64,64g |
|
76,83g |
|
1518*
|
 730
|
| la 30: |
653 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
24,18g |
|
61,76g |
|
47,82g |
|
-
|
-
|
| pe 29: |
451 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
24,20g |
|
27,48g |
|
28,97g |
|
-
|
-
|
| to 28: |
850 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
49,59g |
|
42,50g |
|
59,08g |
|
-
|
-
|
| ke 27: |
461 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,28g |
|
37,30g |
|
19,27g |
|
-
|
-
|
| ti 26: |
770 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
37,90g |
|
38,50g |
|
71,79g |
|
1388*
|
618
|
|
|
