Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2021 |
ti 23: |
177 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,31g |
|
6,65g |
|
36,31g |
|
2054*
|
1877
|
helmikuu 2021 |
ke 3: |
-
|
-
|
|
2043*
|
-
|
marraskuu 2020 |
ma 23: |
108 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,70g |
|
2,10g |
|
16,00g |
|
-
|
-
|
pe 20: |
382 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
10,28g |
|
19,38g |
|
52,63g |
|
-
|
-
|
to 19: |
591 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
15,07g |
|
38,40g |
|
74,35g |
|
-
|
-
|
ke 18: |
355 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
23,17g |
|
20,99g |
|
15,96g |
|
-
|
-
|
ti 17: |
412 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,55g |
|
32,92g |
|
34,67g |
|
-
|
-
|
ma 16: |
359 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,23g |
|
18,12g |
|
39,63g |
|
-
|
-
|
su 15: |
382 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,86g |
|
32,93g |
|
25,66g |
|
-
|
-
|
ke 11: |
605 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
18,68g |
|
28,96g |
|
80,40g |
|
2043*
|
1438
|
ma 9: |
1019 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
32,18g |
|
61,34g |
|
121,40g |
|
2224*
|
1205
|
la 7: |
542 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
22,94g |
|
47,33g |
|
35,23g |
|
1983*
|
1441
|
to 5: |
491 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
22,21g |
|
29,62g |
|
47,16g |
|
-
|
-
|
ke 4: |
432 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
22,33g |
|
30,00g |
|
27,19g |
|
1953*
|
1521
|
ti 3: |
652 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,49g |
|
33,92g |
|
71,20g |
|
1862*
|
1210
|
ma 2: |
882 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
26,01g |
|
38,97g |
|
124,91g |
|
2043*
|
1161
|
su 1: |
220 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,86g |
|
18,88g |
|
25,24g |
|
-
|
-
|
lokakuu 2020 |
ke 28: |
644 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
23,26g |
|
38,19g |
|
76,30g |
|
2073*
|
1429
|
ti 27: |
750 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
32,37g |
|
36,66g |
|
83,52g |
|
-
|
-
|
ma 26: |
861 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,90g |
|
60,39g |
|
74,64g |
|
1911*
|
1050
|
la 24: |
352 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,56g |
|
15,86g |
|
50,15g |
|
-
|
-
|
|
|