Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| ti 23: |
603 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
26,06g |
|
73,41g |
|
14,89g |
|
-
|
-
|
| ke 17: |
1720 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
38,48g |
|
230,51g |
|
103,25g |
|
-
|
-
|
| tammikuu 2021 |
| pe 15: |
412 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
2,24g |
|
12,28g |
|
86,86g |
|
-
|
-
|
| to 14: |
719 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,06g |
|
92,90g |
|
48,39g |
|
-
|
-
|
| ke 13: |
283 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,40g |
|
17,22g |
|
46,02g |
|
-
|
-
|
| ti 12: |
591 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,42g |
|
70,95g |
|
52,20g |
|
-
|
-
|
| ma 11: |
822 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
26,55g |
|
96,49g |
|
47,79g |
|
-
|
-
|
| su 10: |
474 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,51g |
|
59,01g |
|
42,40g |
|
-
|
-
|
| la 9: |
338 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
53,80g |
|
6,60g |
|
-
|
-
|
| ma 4: |
1077 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
20,50g |
|
82,29g |
|
136,40g |
|
-
|
-
|
| joulukuu 2020 |
| to 3: |
487 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,28g |
|
22,22g |
|
84,14g |
|
-
|
-
|
| ke 2: |
302 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
16,36g |
|
18,77g |
|
20,30g |
|
-
|
-
|
| ti 1: |
1101 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
12,69g |
|
70,58g |
|
172,05g |
|
-
|
-
|
| marraskuu 2020 |
| ma 30: |
819 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
17,53g |
|
84,65g |
|
88,84g |
|
1053*
|
 234
|
| ke 11: |
945 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
41,28g |
|
102,95g |
|
36,02g |
|
-
|
-
|
| ti 10: |
432 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
20,87g |
|
45,88g |
|
12,91g |
|
-
|
-
|
| ma 9: |
380 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,83g |
|
21,38g |
|
56,09g |
|
-
|
-
|
| lokakuu 2020 |
| ma 19: |
379 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
18,69g |
|
44,15g |
|
4,97g |
|
-
|
-
|
| pe 16: |
360 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,51g |
|
73,07g |
|
3,75g |
|
-
|
-
|
| to 15: |
281 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
15,40g |
|
43,40g |
|
-
|
-
|
|
|
