Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 1: |
311 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
8,26g |
|
33,25g |
|
24,42g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 19: |
316 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,61g |
|
16,79g |
|
29,08g |
|
-
|
-
|
| ma 18: |
1252 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
29,96g |
|
103,08g |
|
143,91g |
|
-
|
-
|
| helmikuu 2024 |
| ma 5: |
562 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
18,77g |
|
41,37g |
|
57,61g |
|
-
|
-
|
| su 4: |
212 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,78g |
|
5,10g |
|
19,36g |
|
-
|
-
|
| la 3: |
1032 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
36,07g |
|
66,76g |
|
110,99g |
|
-
|
-
|
| pe 2: |
1312 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
44,63g |
|
75,32g |
|
126,39g |
|
-
|
-
|
| to 1: |
1009 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
48,90g |
|
78,62g |
|
63,74g |
|
-
|
-
|
| tammikuu 2024 |
| syyskuu 2023 |
| ma 11: |
407 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
12,79g |
|
7,91g |
|
65,93g |
|
-
|
-
|
| su 10: |
563 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
16,70g |
|
13,79g |
|
91,53g |
|
-
|
-
|
| la 9: |
472 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
17,34g |
|
35,33g |
|
41,85g |
|
-
|
-
|
| pe 8: |
786 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
24,70g |
|
31,88g |
|
108,85g |
|
-
|
-
|
| to 7: |
326 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
13,51g |
|
12,36g |
|
40,55g |
|
-
|
-
|
| ke 6: |
619 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
14,69g |
|
26,52g |
|
93,75g |
|
-
|
-
|
| lokakuu 2021 |
| ma 18: |
908 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
38,46g |
|
43,77g |
|
102,15g |
|
-
|
-
|
| heinäkuu 2021 |
| la 31: |
771 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
30,95g |
|
35,25g |
|
92,46g |
|
-
|
-
|
| kesäkuu 2021 |
| la 19: |
1150 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
55,96g |
|
47,17g |
|
115,67g |
|
-
|
-
|
| to 3: |
880 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
43,16g |
|
37,00g |
|
95,02g |
|
-
|
-
|
| toukokuu 2021 |
| ma 17: |
438 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
18,94g |
|
7,02g |
|
61,70g |
|
-
|
-
|
|
|
