Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2020 |
| pe 11: |
709 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
20,28g |
|
41,36g |
|
107,80g |
|
131*
|
 578
|
| to 10: |
1495 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
33,66g |
|
97,30g |
|
204,54g |
|
173*
|
1322
|
| ke 9: |
1664 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
38,03g |
|
134,22g |
|
233,38g |
|
1042*
|
622
|
| ti 8: |
3058 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
116,88g |
|
218,01g |
|
192,87g |
|
958*
|
2100
|
| ma 7: |
1687 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
48,56g |
|
135,74g |
|
175,78g |
|
951*
|
736
|
| su 6: |
2634 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
119,12g |
|
131,24g |
|
256,33g |
|
67*
|
2567
|
| la 5: |
1767 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
48,47g |
|
115,76g |
|
251,43g |
|
152*
|
1615
|
| pe 4: |
2003 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
35,19g |
|
132,99g |
|
288,43g |
|
1062*
|
941
|
| to 3: |
1365 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
20,78g |
|
131,11g |
|
163,44g |
|
162*
|
1203
|
| ke 2: |
3394 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
160,80g |
|
154,66g |
|
244,49g |
|
1288*
|
2106
|
| ti 1: |
1572 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
41,92g |
|
135,11g |
|
166,11g |
|
920*
|
652
|
| elokuu 2020 |
| ma 31: |
1758 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
55,15g |
|
139,77g |
|
231,88g |
|
977*
|
781
|
| su 30: |
1769 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
46,12g |
|
124,99g |
|
211,89g |
|
205*
|
1564
|
| la 29: |
1895 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
70,98g |
|
105,26g |
|
241,12g |
|
915*
|
980
|
| pe 28: |
1694 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
64,59g |
|
93,10g |
|
233,98g |
|
977*
|
717
|
| to 27: |
1835 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
44,62g |
|
141,48g |
|
243,37g |
|
167*
|
1668
|
| ke 26: |
1713 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
42,29g |
|
150,35g |
|
235,10g |
|
850*
|
863
|
| ti 25: |
2039 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
56,80g |
|
118,55g |
|
268,37g |
|
929*
|
1110
|
| ma 24: |
1982 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,19g |
|
126,44g |
|
248,09g |
|
1296*
|
686
|
| su 23: |
1440 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
46,36g |
|
104,34g |
|
210,79g |
|
740*
|
700
|
|
|
