Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| ke 11: |
382 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,93g |
|
9,34g |
|
53,45g |
|
-
|
-
|
| ke 4: |
1686 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
89,34g |
|
82,68g |
|
138,36g |
|
-
|
-
|
| huhtikuu 2022 |
| ti 26: |
304 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
5,92g |
|
6,97g |
|
57,96g |
|
-
|
-
|
| ma 25: |
1418 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
66,27g |
|
62,30g |
|
139,95g |
|
-
|
-
|
| pe 22: |
1450 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
69,88g |
|
65,42g |
|
144,76g |
|
-
|
-
|
| to 21: |
1303 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
62,28g |
|
50,01g |
|
143,08g |
|
-
|
-
|
| ke 20: |
1329 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
49,43g |
|
61,00g |
|
166,30g |
|
-
|
-
|
| ti 19: |
1442 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,51g |
|
102,12g |
|
139,26g |
|
-
|
-
|
| ma 18: |
1426 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
59,05g |
|
74,29g |
|
148,85g |
|
-
|
-
|
| maaliskuu 2022 |
| to 24: |
1592 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
82,49g |
|
45,99g |
|
169,46g |
|
-
|
-
|
| ke 23: |
2396 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
130,64g |
|
99,83g |
|
208,63g |
|
-
|
-
|
| ti 22: |
1588 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
67,86g |
|
51,05g |
|
196,57g |
|
-
|
-
|
| ma 21: |
2225 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
100,69g |
|
76,28g |
|
256,43g |
|
-
|
-
|
| su 20: |
649 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
19,81g |
|
36,22g |
|
82,36g |
|
-
|
-
|
| la 19: |
1524 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
62,09g |
|
81,94g |
|
156,32g |
|
-
|
-
|
| pe 18: |
1551 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
71,70g |
|
79,82g |
|
141,74g |
|
-
|
-
|
| pe 11: |
732 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
27,07g |
|
35,68g |
|
84,45g |
|
-
|
-
|
| ma 7: |
1529 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
65,84g |
|
83,40g |
|
154,99g |
|
-
|
-
|
| su 6: |
2051 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
90,68g |
|
52,53g |
|
228,00g |
|
-
|
-
|
| la 5: |
2440 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
97,41g |
|
78,45g |
|
222,65g |
|
-
|
-
|
|
|
