Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| pe 16: |
812 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,36g |
|
42,34g |
|
68,34g |
|
-
|
-
|
| to 15: |
615 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
29,02g |
|
33,85g |
|
53,74g |
|
-
|
-
|
| ke 14: |
329 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,87g |
|
17,20g |
|
33,15g |
|
-
|
-
|
| ti 13: |
555 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
26,53g |
|
31,33g |
|
46,41g |
|
-
|
-
|
| ma 12: |
1014 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
59,61g |
|
38,47g |
|
81,96g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 24: |
1286 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
43,04g |
|
55,47g |
|
169,39g |
|
-
|
-
|
| to 23: |
1148 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
26,48g |
|
47,64g |
|
181,45g |
|
-
|
-
|
| to 16: |
1322 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
59,40g |
|
95,64g |
|
100,31g |
|
-
|
-
|
| ke 15: |
1299 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,01g |
|
62,05g |
|
131,91g |
|
-
|
-
|
| ti 14: |
1382 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
64,91g |
|
100,72g |
|
98,86g |
|
-
|
-
|
| ma 13: |
1425 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
77,53g |
|
93,43g |
|
86,73g |
|
-
|
-
|
| su 12: |
269 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,92g |
|
11,85g |
|
35,86g |
|
-
|
-
|
| pe 10: |
301 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
7,90g |
|
10,26g |
|
48,53g |
|
-
|
-
|
| to 9: |
1305 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,75g |
|
73,07g |
|
139,89g |
|
-
|
-
|
| ke 8: |
1306 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
63,48g |
|
86,55g |
|
105,49g |
|
-
|
-
|
| ti 7: |
1348 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
58,81g |
|
67,95g |
|
136,80g |
|
-
|
-
|
| ma 6: |
1303 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
74,83g |
|
81,06g |
|
76,74g |
|
-
|
-
|
| su 5: |
288 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
2,40g |
|
8,80g |
|
58,40g |
|
-
|
-
|
| la 4: |
885 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
52,63g |
|
49,39g |
|
54,48g |
|
-
|
-
|
| pe 3: |
1309 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
67,78g |
|
104,06g |
|
69,47g |
|
-
|
-
|
|
|
