Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| ti 12: |
739 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
19,26g |
|
72,02g |
|
63,00g |
|
-
|
-
|
| ma 11: |
600 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
22,17g |
|
68,28g |
|
32,12g |
|
-
|
-
|
| pe 8: |
753 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
44,94g |
|
70,32g |
|
16,00g |
|
-
|
-
|
| to 7: |
623 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
15,38g |
|
45,88g |
|
74,93g |
|
-
|
-
|
| ma 4: |
304 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,08g |
|
21,56g |
|
33,38g |
|
-
|
-
|
| joulukuu 2020 |
| ma 14: |
245 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
20,00g |
|
22,00g |
|
-
|
-
|
| pe 4: |
125 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
14,00g |
|
13,00g |
|
-
|
-
|
| ti 1: |
397 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,03g |
|
22,11g |
|
38,73g |
|
-
|
-
|
| marraskuu 2020 |
| ma 30: |
774 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
36,73g |
|
70,51g |
|
35,68g |
|
-
|
-
|
| su 29: |
125 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
14,00g |
|
13,00g |
|
-
|
-
|
| la 28: |
1042 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
40,96g |
|
80,93g |
|
88,39g |
|
-
|
-
|
| pe 27: |
1065 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
40,85g |
|
83,34g |
|
90,04g |
|
1535*
|
 470
|
| to 26: |
990 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
32,10g |
|
78,72g |
|
95,41g |
|
-
|
-
|
| ke 25: |
1040 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
54,51g |
|
80,22g |
|
62,41g |
|
-
|
-
|
| ti 24: |
826 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
28,33g |
|
61,40g |
|
80,77g |
|
-
|
-
|
| ma 23: |
1170 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
49,99g |
|
68,42g |
|
104,80g |
|
-
|
-
|
| su 22: |
1090 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
48,55g |
|
113,73g |
|
46,97g |
|
-
|
-
|
| la 21: |
1207 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
57,61g |
|
103,88g |
|
60,66g |
|
1630*
|
423
|
| pe 20: |
951 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
35,31g |
|
108,05g |
|
48,52g |
|
-
|
-
|
| to 19: |
458 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
22,70g |
|
36,70g |
|
29,96g |
|
-
|
-
|
|
|
