Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| su 10: |
511 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
28,08g |
|
30,86g |
|
32,40g |
|
-
|
-
|
| la 9: |
1351 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
35,54g |
|
83,72g |
|
174,70g |
|
-
|
-
|
| syyskuu 2021 |
| pe 10: |
1139 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
26,77g |
|
119,00g |
|
110,54g |
|
-
|
-
|
| to 9: |
1124 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
30,63g |
|
119,48g |
|
98,39g |
|
-
|
-
|
| ke 8: |
1032 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
50,04g |
|
55,69g |
|
78,60g |
|
-
|
-
|
| ti 7: |
1248 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
50,66g |
|
93,12g |
|
100,02g |
|
-
|
-
|
| ma 6: |
1082 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
40,84g |
|
45,76g |
|
133,04g |
|
-
|
-
|
| maaliskuu 2021 |
| ma 15: |
262 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
3,33g |
|
31,66g |
|
25,34g |
|
-
|
-
|
| helmikuu 2021 |
| to 25: |
660 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
30,04g |
|
33,94g |
|
60,73g |
|
-
|
-
|
| ma 22: |
1517 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
83,01g |
|
86,58g |
|
105,58g |
|
-
|
-
|
| ti 16: |
303 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
18,26g |
|
13,90g |
|
20,46g |
|
-
|
-
|
| ma 15: |
471 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
10,76g |
|
55,24g |
|
33,99g |
|
-
|
-
|
| la 13: |
2150 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
100,30g |
|
104,48g |
|
204,47g |
|
-
|
-
|
| pe 12: |
1679 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
67,50g |
|
76,83g |
|
197,71g |
|
-
|
-
|
| to 11: |
2438 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
126,22g |
|
113,71g |
|
207,74g |
|
-
|
-
|
| ke 10: |
1610 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
61,05g |
|
95,51g |
|
165,64g |
|
-
|
-
|
| ti 9: |
1408 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
59,11g |
|
77,76g |
|
134,23g |
|
-
|
-
|
| ma 8: |
1710 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
77,55g |
|
82,13g |
|
170,67g |
|
-
|
-
|
| to 4: |
1459 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
52,02g |
|
105,61g |
|
138,17g |
|
-
|
-
|
| ma 1: |
417 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
27,61g |
|
14,33g |
|
27,88g |
|
-
|
-
|
|
|
