Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2021 |
pe 9: |
1439 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
57,16g |
|
97,03g |
|
132,62g |
|
-
|
-
|
to 8: |
1832 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
55,17g |
|
117,19g |
|
202,55g |
|
-
|
-
|
ke 7: |
1792 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
59,12g |
|
107,29g |
|
199,03g |
|
-
|
-
|
ti 6: |
1821 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
64,62g |
|
113,40g |
|
194,17g |
|
-
|
-
|
ma 5: |
1802 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
47,20g |
|
116,27g |
|
210,80g |
|
-
|
-
|
su 4: |
1660 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
52,15g |
|
99,69g |
|
193,04g |
|
-
|
-
|
la 3: |
1862 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
59,73g |
|
90,25g |
|
234,32g |
|
-
|
-
|
pe 2: |
1884 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
83,86g |
|
130,29g |
|
136,70g |
|
-
|
-
|
to 1: |
1920 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
60,13g |
|
110,30g |
|
232,47g |
|
-
|
-
|
maaliskuu 2021 |
ke 31: |
1948 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
83,54g |
|
136,77g |
|
162,52g |
|
-
|
-
|
ti 30: |
1966 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
73,01g |
|
124,26g |
|
209,56g |
|
-
|
-
|
ma 29: |
1832 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
60,27g |
|
110,81g |
|
213,62g |
|
-
|
-
|
la 27: |
1423 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
51,57g |
|
101,23g |
|
138,66g |
|
-
|
-
|
pe 26: |
2358 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
76,91g |
|
160,72g |
|
265,61g |
|
-
|
-
|
to 25: |
2301 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
83,57g |
|
152,91g |
|
231,78g |
|
-
|
-
|
ke 24: |
2303 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
79,34g |
|
127,05g |
|
274,95g |
|
-
|
-
|
ti 23: |
2310 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
84,51g |
|
157,18g |
|
222,11g |
|
-
|
-
|
ma 22: |
2302 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
76,42g |
|
113,33g |
|
294,16g |
|
-
|
-
|
su 21: |
2097 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
81,73g |
|
129,66g |
|
209,32g |
|
-
|
-
|
pe 19: |
2274 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
73,15g |
|
156,82g |
|
231,27g |
|
-
|
-
|
|
|