Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2021 |
la 31: |
207 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
16,38g |
|
12,78g |
|
1,48g |
|
-
|
-
|
ti 20: |
867 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,98g |
|
62,31g |
|
64,03g |
|
-
|
-
|
ma 19: |
826 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
36,29g |
|
62,92g |
|
66,58g |
|
-
|
-
|
ke 7: |
524 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
34,41g |
|
43,41g |
|
6,61g |
|
-
|
-
|
ti 6: |
1217 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
62,22g |
|
70,62g |
|
93,78g |
|
-
|
-
|
su 4: |
369 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,67g |
|
13,09g |
|
42,38g |
|
-
|
-
|
la 3: |
625 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
24,86g |
|
39,24g |
|
60,11g |
|
-
|
-
|
pe 2: |
843 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
43,72g |
|
39,71g |
|
70,03g |
|
-
|
-
|
to 1: |
1417 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
78,61g |
|
68,15g |
|
109,37g |
|
-
|
-
|
kesäkuu 2021 |
ke 30: |
1229 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
66,54g |
|
59,51g |
|
102,42g |
|
-
|
-
|
ti 29: |
1389 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
65,78g |
|
76,30g |
|
128,08g |
|
-
|
-
|
ma 28: |
1258 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
59,08g |
|
32,02g |
|
156,62g |
|
-
|
-
|
pe 25: |
1336 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
62,40g |
|
49,53g |
|
144,59g |
|
-
|
-
|
to 24: |
1368 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
66,46g |
|
50,26g |
|
142,51g |
|
-
|
-
|
ke 23: |
1623 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
81,32g |
|
79,87g |
|
146,60g |
|
-
|
-
|
ti 22: |
754 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,47g |
|
46,97g |
|
56,79g |
|
-
|
-
|
ma 21: |
955 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
40,49g |
|
71,78g |
|
76,43g |
|
-
|
-
|
ke 16: |
755 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
49,75g |
|
36,93g |
|
42,43g |
|
-
|
-
|
ti 15: |
642 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
29,27g |
|
23,68g |
|
79,35g |
|
1482*
|
840
|
to 10: |
905 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
50,07g |
|
26,53g |
|
89,68g |
|
-
|
-
|
|
|