Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
991 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
53,90g |
|
31,50g |
|
103,11g |
|
-
|
-
|
| la 7: |
1928 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
63,96g |
|
82,21g |
|
268,34g |
|
-
|
-
|
| pe 6: |
2093 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
101,04g |
|
131,01g |
|
178,03g |
|
-
|
-
|
| to 5: |
1806 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
52,59g |
|
89,04g |
|
255,43g |
|
-
|
-
|
| ke 4: |
2226 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
79,36g |
|
108,75g |
|
297,58g |
|
-
|
-
|
| ti 3: |
1803 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
43,96g |
|
65,17g |
|
305,48g |
|
-
|
-
|
| ma 2: |
1740 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
38,58g |
|
89,40g |
|
281,03g |
|
-
|
-
|
| su 1: |
1831 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
60,72g |
|
99,95g |
|
216,55g |
|
-
|
-
|
| maaliskuu 2024 |
| la 2: |
283 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,67g |
|
7,90g |
|
57,77g |
|
-
|
-
|
| pe 1: |
2789 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
129,96g |
|
101,88g |
|
306,25g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
693 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,72g |
|
33,88g |
|
96,77g |
|
-
|
-
|
| ke 28: |
1156 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
45,15g |
|
49,33g |
|
137,91g |
|
-
|
-
|
| ti 27: |
2319 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
82,40g |
|
115,30g |
|
282,23g |
|
-
|
-
|
| ma 26: |
2950 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
35,58g |
|
88,27g |
|
583,52g |
|
-
|
-
|
| su 25: |
1741 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
33,85g |
|
59,32g |
|
279,71g |
|
-
|
-
|
| la 24: |
2882 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
116,88g |
|
200,18g |
|
255,06g |
|
-
|
-
|
| pe 23: |
3217 *
|
179%
|
Rasva: |
|
Prot: |
|
Hh: |
132,07g |
|
167,54g |
|
320,78g |
|
-
|
-
|
| to 22: |
1714 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
59,62g |
|
62,39g |
|
235,88g |
|
-
|
-
|
| ke 21: |
1756 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
83,21g |
|
85,66g |
|
172,47g |
|
-
|
-
|
| ti 20: |
2423 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
111,54g |
|
134,96g |
|
225,41g |
|
-
|
-
|
|
|
