Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| ti 10: |
541 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,74g |
|
24,82g |
|
72,30g |
|
-
|
-
|
| ma 9: |
1797 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
76,35g |
|
88,36g |
|
198,63g |
|
-
|
-
|
| elokuu 2023 |
| ti 22: |
742 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
34,59g |
|
53,39g |
|
64,99g |
|
-
|
-
|
| heinäkuu 2023 |
| la 29: |
126 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,74g |
|
4,77g |
|
24,14g |
|
-
|
-
|
| ke 19: |
794 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,26g |
|
25,66g |
|
100,86g |
|
-
|
-
|
| ti 18: |
828 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
22,15g |
|
63,90g |
|
91,66g |
|
-
|
-
|
| ma 17: |
679 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
12,85g |
|
48,25g |
|
97,23g |
|
101*
|
 578
|
| su 16: |
398 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
8,22g |
|
39,90g |
|
41,55g |
|
-
|
-
|
| la 15: |
469 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,58g |
|
10,84g |
|
43,56g |
|
-
|
-
|
| pe 14: |
651 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
24,24g |
|
19,08g |
|
95,69g |
|
-
|
-
|
| to 13: |
711 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
23,08g |
|
72,90g |
|
51,92g |
|
-
|
-
|
| ke 12: |
431 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
21,80g |
|
26,82g |
|
33,22g |
|
-
|
-
|
| ti 11: |
465 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
8,55g |
|
73,79g |
|
19,79g |
|
-
|
-
|
| ma 10: |
376 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,57g |
|
27,73g |
|
29,67g |
|
-
|
-
|
| kesäkuu 2023 |
| ke 28: |
-
|
-
|
|
97*
|
-
|
| su 18: |
469 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,13g |
|
46,88g |
|
33,71g |
|
-
|
-
|
| la 17: |
691 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
17,14g |
|
81,17g |
|
52,43g |
|
-
|
-
|
| pe 16: |
574 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,74g |
|
69,05g |
|
32,65g |
|
-
|
-
|
| to 15: |
498 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
12,96g |
|
51,53g |
|
45,45g |
|
-
|
-
|
| ke 14: |
1448 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
44,04g |
|
163,90g |
|
105,42g |
|
-
|
-
|
|
|
