Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| su 26: |
90 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,45g |
|
1,83g |
|
22,65g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 19: |
1956 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
100,38g |
|
105,76g |
|
149,90g |
|
-
|
-
|
| ma 18: |
2015 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
74,47g |
|
77,72g |
|
223,56g |
|
-
|
-
|
| su 17: |
1156 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
35,17g |
|
70,59g |
|
109,95g |
|
-
|
-
|
| ti 12: |
1600 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,24g |
|
54,32g |
|
167,04g |
|
-
|
-
|
| ma 11: |
1606 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
76,60g |
|
96,36g |
|
111,18g |
|
-
|
-
|
| su 10: |
1439 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
70,92g |
|
64,25g |
|
115,26g |
|
-
|
-
|
| la 9: |
1842 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
104,47g |
|
63,87g |
|
137,26g |
|
-
|
-
|
| pe 8: |
1646 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
64,62g |
|
78,85g |
|
139,20g |
|
-
|
-
|
| to 7: |
1542 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
70,91g |
|
64,07g |
|
136,80g |
|
-
|
-
|
| ke 6: |
1825 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
73,50g |
|
73,75g |
|
203,68g |
|
-
|
-
|
| ti 5: |
1759 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
83,48g |
|
74,33g |
|
171,93g |
|
-
|
-
|
| ma 4: |
1843 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
58,67g |
|
87,83g |
|
225,26g |
|
-
|
-
|
| su 3: |
2093 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
87,34g |
|
93,42g |
|
162,89g |
|
-
|
-
|
| la 2: |
1666 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
70,49g |
|
73,24g |
|
125,81g |
|
-
|
-
|
| pe 1: |
1491 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
69,23g |
|
97,13g |
|
107,96g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1474 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
67,41g |
|
87,22g |
|
118,75g |
|
-
|
-
|
| tammikuu 2024 |
| pe 19: |
217 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
3,32g |
|
25,95g |
|
-
|
-
|
| to 18: |
1399 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
46,80g |
|
96,83g |
|
120,96g |
|
-
|
-
|
| ke 17: |
1571 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
37,66g |
|
92,49g |
|
184,90g |
|
-
|
-
|
|
|
