Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
3410 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
157,31g |
|
107,97g |
|
398,98g |
|
-
|
-
|
| su 1: |
522 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
25,29g |
|
24,48g |
|
49,20g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
2725 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
117,09g |
|
89,59g |
|
327,61g |
|
-
|
-
|
| pe 30: |
3872 *
|
194%
|
Rasva: |
|
Prot: |
|
Hh: |
226,76g |
|
153,57g |
|
297,51g |
|
-
|
-
|
| to 29: |
2214 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
106,65g |
|
83,57g |
|
245,62g |
|
-
|
-
|
| ke 28: |
2224 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
88,55g |
|
76,69g |
|
275,47g |
|
-
|
-
|
| ti 27: |
2002 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
87,14g |
|
65,32g |
|
235,53g |
|
-
|
-
|
| ma 26: |
2061 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
83,61g |
|
67,52g |
|
262,02g |
|
-
|
-
|
| su 25: |
2912 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
114,60g |
|
73,02g |
|
392,90g |
|
-
|
-
|
| la 24: |
2638 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
146,01g |
|
77,38g |
|
244,73g |
|
-
|
-
|
| pe 23: |
2977 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
149,73g |
|
94,57g |
|
378,39g |
|
-
|
-
|
| to 22: |
2355 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
118,33g |
|
95,48g |
|
229,52g |
|
-
|
-
|
| ke 21: |
2060 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
107,65g |
|
87,08g |
|
187,36g |
|
-
|
-
|
| ti 20: |
1913 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
99,90g |
|
84,11g |
|
163,29g |
|
-
|
-
|
| ma 19: |
1946 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
87,75g |
|
110,03g |
|
184,02g |
|
-
|
-
|
| to 1: |
2235 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
116,11g |
|
119,59g |
|
179,27g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 21: |
1530 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
116,43g |
|
66,02g |
|
56,90g |
|
-
|
-
|
| ke 19: |
3046 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
171,03g |
|
112,61g |
|
260,53g |
|
-
|
-
|
| ti 18: |
3799 *
|
190%
|
Rasva: |
|
Prot: |
|
Hh: |
203,47g |
|
153,41g |
|
336,02g |
|
-
|
-
|
| ma 17: |
2730 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
156,41g |
|
99,74g |
|
235,53g |
|
-
|
-
|
|
|
