Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 16: |
209 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,64g |
|
15,04g |
|
19,20g |
|
-
|
-
|
| ma 15: |
812 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
44,83g |
|
61,23g |
|
39,20g |
|
-
|
-
|
| su 14: |
1018 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
51,00g |
|
21,10g |
|
118,40g |
|
-
|
-
|
| la 13: |
135 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
13,20g |
|
3,96g |
|
0,00g |
|
-
|
-
|
| pe 12: |
1530 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
48,11g |
|
55,41g |
|
219,60g |
|
-
|
-
|
| ke 10: |
580 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
28,88g |
|
17,24g |
|
62,58g |
|
-
|
-
|
| ma 8: |
548 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
16,92g |
|
20,49g |
|
76,06g |
|
-
|
-
|
| ke 3: |
538 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
3,35g |
|
47,81g |
|
74,25g |
|
-
|
-
|
| ti 2: |
1181 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
27,12g |
|
107,81g |
|
120,35g |
|
-
|
-
|
| ma 1: |
834 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
19,79g |
|
81,93g |
|
80,38g |
|
-
|
-
|
| kesäkuu 2024 |
| la 29: |
793 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
33,27g |
|
63,44g |
|
17,88g |
|
-
|
-
|
| pe 28: |
825 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
31,86g |
|
59,74g |
|
73,42g |
|
-
|
-
|
| to 27: |
1694 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
59,26g |
|
78,10g |
|
202,09g |
|
-
|
-
|
| ke 26: |
1206 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
45,12g |
|
76,55g |
|
119,44g |
|
-
|
-
|
| ti 25: |
842 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
26,23g |
|
62,14g |
|
86,45g |
|
-
|
-
|
| ma 24: |
1683 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
67,90g |
|
66,94g |
|
192,52g |
|
-
|
-
|
| helmikuu 2024 |
| ma 19: |
222 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,80g |
|
6,40g |
|
38,40g |
|
-
|
-
|
| lokakuu 2023 |
| ma 16: |
288 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,60g |
|
39,60g |
|
1,80g |
|
-
|
-
|
| su 15: |
653 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
32,02g |
|
33,08g |
|
54,48g |
|
-
|
-
|
| su 8: |
749 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
21,05g |
|
32,97g |
|
104,75g |
|
-
|
-
|
|
|
